ONLINE PRENATAL FITNESS CLASSES
Be Strong For Pregnancy. For Motherhood.
Pregnancy Exercises, Workouts and Tips
7 Best Exercises to Reduce Pelvic Pain in Pregnancy
7 Best Exercises to Reduce Pelvic Pain in Pregnancy. I am about to show you the 7 best exercises to reduce pelvic pain in pregnany. And that’s not all. I have more Free Prenatal + Postpartum Workouts
What is Pelvic Organ Prolapse? Watch this!
What is Pelvic Organ Prolapse? Pelvic organ prolapse (POP) is common in women and what it does is to impact on bladder control. What I want you to know is that it won’t get better on its own so you will need to seek help.
FREE Pregnancy Yoga Workout 30 Minutes
Tips for Your Yoga Workout. 4. This 25 minute yoga routine is a good overall stretch for your whole body. 2. Move slowly and focus on your 'breath' with each movement. 3. A cushion or blanket for your knees if you require extra support.
PregActive for Pregnancy Has Had A Complete Makeover
Join Our PregActive Tribe of Mamas Like You on Instagram as we get together to support each other. We share our tips, exercises, prenatal workouts and so much more as we come together on Instagram.
Online Prenatal Fitness Classes and Workouts
Online Prenatal Fitness Classes and Workouts. Get challenging, safe at-home workouts. Access over 100+ workout videos to guide you through every week of pregnancy. Your Prenatal Fitness Plan Includes so much more
Ease Labor Pain – How to Manage Labor Pain Naturally!
You are about to prepare for birth in a whole new way. My birth prep workouts and complete Birth Prep program will help you to ease labor pain, prevent injuries & enjoy a more empowering childbirth. Discover the techniques to prepare you for your biggest life-changing experience - childbirth!
10 Best Pregnancy Stretches for For Back, Hips and Legs
Stretching during pregnancy can provide some benefits with relaxation but it is important to know that your muscles will become more supple due to hormone changes. Below I have listed 10 of the best pregnancy stretches you can do at home. There are some stretches you can do during a prenatal yoga workout but also be aware of stretches you need to avoid as your belly grows.
Join Our PregActive Community of Mamas Like You on Instagram
Join Our PregActive Tribe of Mamas Like You on Instagram as we get together to support each other. We share our tips, exercises, prenatal workouts and so much more as we come together on Instagram.
Pregnancy Mental Health – Childbirth Fear. Depression. Anxiety
Pregnancy Mental Health - Childbirth Fear. Postnatal Depression. Anxiety. I have a dedicated section just for pregnancy mental health. I provide you tips on how to relax, attain a healthy mindset, prepare for childbirth, and overcoming the fear of pregnancy. I deliver these tips to you through interviews with Women’s Health Psychologists, podcasts, videos and expert posts.
Best Online Prenatal Pilates Classes, Workouts and Exercises
Online prenatal Pilates classes, workouts and exercises. Your ultimate guide to the risks and benefits of Pilates when pregnant. If you did Pilates classes before pregnancy, then no doubt you want to know if Pilates is safe during pregnancy. And the answer to this is Yes! But not all Pilates exercises or movements are safe
Pregnancy Gym Workouts – Best Equipment when Pregnant
Pregnancy Workouts - The Best Gym Equipment to Use when Pregnant. There is often a lot of confusion, along with misleading advice, when it comes to the best gym equipment to use when pregnant. So let's make sure your pregnancy gym workouts get you fit and healthy while keeping you safe at the same time.
Pregnancy Treadmill Workout – What’s Safe? What’s Not?
Pregnancy Treadmill Workout - What's Safe? What's Not? If you you are looking for a safe, but effective, pregnancy treadmill workout then it all starts with understanding what is safe and what you must avoid doing on the treadmill. This includes being able to identify the signs when you need to stop running or walking, what speed you can run at when pregnant, for how long and at what intensity.
Join Thousands of PregActive Mamas
PregActive empowers expecting mamas with safe online, at-home workouts. My innovative techniques are backed by scientific evidence and have been proven to help reduce and heal injury-based diastasis recti along with common pregnancy related injuries. Watch how the PregActive Method has worked for women just like you.
Stay Safe. Workout at Home.
Now, more than ever is the time to keep you and baby safe by avoiding the gym and working out from home. My online prenatal fitness classes allow to you exercise in the privacy, safety and comfort of your home.