We’re here for You!
At-Home Pregnancy Workouts. Prevent Pregnancy Injuries.
Prepare For Birth the Right Way!
Medically recommended pregnancy workouts that care for your body.
Delivered by Kerryn Boyle, your prenatal exercise specialist.
Want to get pregnancy fit? Not sure which exercises are safe?
You’re exhausted, tired, nauseous. Your body is full of aches and pains. You’re going through some huge changes and your body feels different.
The whole thing can be equally exciting as it is scary. There’s so much to do before the baby comes – and looking after yourself should top of the list!
You’re already glowing, but you want to feel comfortable too. Remain active during your pregnancy with safe exercises for you and your baby.
Prepare for labour and strengthen your body to reduce the risk of aches, pains and complications.
My Medically Recommended Online
Pregnancy Health & Fitness Program
Is Yours Forever with Life Time Access!
20 minute at-home workouts
Workout ANYWHERE, ANYTIME
Suitable for all fitness levels
All you need is your phone
Your Prenatal & Postnatal Personal Trainer.
Hey! I’m Kerryn Boyle. I’m your prenatal exercise specialist, here to take care of your health, fitness and wellbeing all the way from preconception, to birth and after baby.
When it comes to having a baby, there’s so much information out there it can be hard to know what to do and what not to do – it’s overwhelming, I get it.
Knowing where to start on your health and fitness journey can be tough enough when you’re not pregnant. Now that you’re expecting, you just want all this stuff to be easy to understand.
That’s why I’ve created PregActive with you in mind – safe and effective workouts every week.
I’m so excited to give you life-time access to your pregnancy workouts and postnatal exercises with your PregActive Pass.
Care for your body inside and out
No time? No worries. PregActive’s Pregnancy Workouts have been designed for busy women, just like you!
Workout
Get PregActive with safe pregnancy workouts designed to support you every week.
Learn
Prepare your mind and body for a healthy pregnancy, a safe birth and a strong fourth trimester.
Recover
Care for your body with medically recommended workouts for a speedier recovery.
We’re for every pregnant woman
and all new mamas
Pregnancy workouts on demand – for you to do in the comfort of your own home and at your own pace.
Watch how the PregActive Pregnancy Program has worked for women just like you.
There’s no need to go to the gym!
Workout from the comfort of your own home with PregActive!
Achievable 20 minute at-home workouts
Guidance and support from trusted health professionals
Access to nutritional information that’ll help you nurture your body and your baby
On demand yoga classes and relaxation practices
Lifestyle support for a happier, healthier you.
Join the PregActive Tribe!
Connect with other pregnant women and new Mamas and go on this exciting journey together.
At the start, you’re inundated with offers of help, before long, the meals stop coming, the washing starts piling up and your partner goes back to work… The PregActive online community is a hub of activity where women can interact, chat and have their questions answered.
Your circle of support is just a click away.
See Why Our Members Trust PregActive!
Jasmin
“”I do the PregActive online classes because they’re convenient, easy to follow and really enjoyable – they’re actually a lot better than I expected. Kerryn is very engaging and the workouts are just right – there’s different levels to cater for different needs, which is great because I’m definitely at beginner level!”
Belinda
“”I’ve been really enjoying the work outs. I try to do 2-3 per week plus 1 yoga session. I love the fact they are only about 20 minutes, as being a working Mother I feel it is achievable to fit into my week.”
Evelyn
“I am loving the workouts so far. It has motivated me to get moving more in pregnancy as the workouts are short, easily achievable and safe. I am certainly enjoying and learning lots with the many different articles and videos in the program.”
Alana
I was fortunate enough to be referred to PregActive by a Physiotherapist. I have been doing PregActive workouts since I was six weeks pregnant. I was looking for a program that would help me to improve strength and flexibility, and PregActive has really exceeded my expectations.Thanks Kerryn!”
Christel
I thoroughly enjoyed the PregActive classes. As a physiotherapist working the field of women’s health it is wonderful to know women are able to exercise safely with these PregActive workouts during their childbearing years. Kerryn does a great job at running these classes in a relaxing and fun manner.
Caroline
The PregActive Workouts Were Excellent for me during my Pregnancy! They helped relieve my back ache and gave me confidence in my body for labour. When I’m ready, I’m looking forward to coming back to the postnatal classes!
We’ve Got Your Back!
When you join our PregActive tribe you get anywhere, anytime access to the PregActive Online Resource Centre.
Health
Nurture your body with guided prenatal nutritional information and recipes.
Mind
Unwind with pregnancy yoga and prepare for birth with relaxation techniques.
Body
Reduce the risk of aches, pains and complications by strengthening your body for a more comfortable pregnancy and labour.
Pregnancy Workouts and More
Care for your health, mind and body with medically recommended pregnancy exercises.
Supportive and gentle pregnancy training to strengthen your body from the inside out, for a happier, healthier you.
Still have some questions? Send me an Email