For Pregnancy. For Motherhood. For Life.
Medically Recommended Online Prenatal Workouts
For Pregnancy. For Motherhood. For Life.
Want to Get Pregnancy Fit?
Hi, I’m Kerryn Boyle. You’re likely exhausted, tired, nauseous. Your body is full of aches and pains. You’re going through some huge changes and your body feels different. You know you need to exercise, but you aren’t sure which exercises are safe.
The whole thing can be equally exciting as it is scary. There’s so much to do before the baby comes – and looking after yourself should top of the list! You’re already glowing, but you want to feel comfortable too. Remain active during your pregnancy with exercises that are safe for you and your baby.
Welcome to PregActive for Pregnancy
PregActive empowers expecting mamas with safe online, at-home workouts. My innovative techniques are backed by scientific evidence and have been proven to help reduce and heal injury-based diastasis recti along with common pregnancy related injuries. Watch how the PregActive Method has worked for women just like you.
Stay Safe. Avoid the Gym. Workout at Home.
Now, more than ever is the time to keep you and baby safe by avoiding the gym and working out from home. My online prenatal fitness classes allow to you exercise in the privacy, safety and comfort of your home for ONLY $6 a week.
STUDIO PREGACTIVE ONLINE
Learn more about our innovative online studio and prenatal workouts for every week of your pregnancy.
BIRTH PREP PROGRAM
How to ease labor pain with our educational videos, workouts, birthing positions and breathing techniques.
I’ve created PregActive with you in mind
When it comes to having a baby, there’s so much information out there it can be hard to know what to do and what not to do – it’s overwhelming, I get it. Knowing where to start on your health and fitness journey can be tough enough when you’re not pregnant. Now that you’re expecting, you just want all this stuff to be easy to understand. That’s why I’ve created PregActive with you in mind – safe and effective workouts every week.
STRENGTHEN YOUR CORE,
PELVIC FLOOR, AND PREPARE FOR AN
EMPOWERING CHILDBIRTH EXPERIENCE
Why PregActive is for You
Are you ready to enjoy a more comfortable pregnancy? Overall, my PregActive mamas experience lessened abdominal separation, stronger core as belly grows, reduced injury-based diastasis recti, reduced pelvic floor problems, less pregnancy back pain, reduced labor pain and quicker healing post birth.
Being strong throughout your pregnancy. Reducing the risk of aches, pains and complications.
PregActive is recommended by OB.GYN’s, Physiotherapists, PT’s and Exercise Physiologists.
Real Women. Real Results.
Our online program is realistic, challenging, and has delivered results for women just like you!
As a Physiotherapist….
I have found comfort in the PregActive Classes. I am very particular about which health professionals I see. I have found comfort in the PregActive classes with Kerryn’s sound knowledge of pregnancy exercise. The design of the classes has a nice balance of yoga, Pilates and strengthening. The online program has the same exercises we do in class with a great selection of relaxation sessions through to toning exercises that I can do anytime, anywhere.
Felicity – Women’s Health Physiotherapist
Kerryn is an Amazing Instructor
The best thing that I did for myself during my third pregnancy was to join the PregActive classes. I found the classes to be so beautiful and relaxing and it was great to be around other pregnant women too. Kerryn is an amazing instructor, always smiling, always attentive to each of us in the class and has such a calming way about her. If there is one special thing that you can do for yourself during your pregnancy then this is definitely it!.”
I Thoroughly Enjoyed the PregActive Classes
I thoroughly enjoyed the PregActive classes. As a physiotherapist working the field of women’s health it is wonderful to know women are able to exercise safely in these classes during their childbearing years.
Christel – Physiotherapist
Pregactive is such a Wonderful Program to Endorse.
As a massage therapist we believe that the health of your body is most important and this is so imperative in the stages of pregnancy. The body goes through significant changes and you need to nourish your body inside and out. I find that when my clients undertake the program they have less issues with injury and soreness. I highly recommend PregActive!
Tiff – Massage Therapist
The PregActive Workouts Were Excellent for Me during My Pregnancy!
They helped relieve my back ache and gave me confidence in my body for labour. When I’m ready, I’m looking forward to coming back to the post-natal classes! Kerryn has amazing knowledge about how the body moves and changes during pregnancy and labour, and is always there to help with any questions or concerns. It made the whole journey so much easier knowing I could rely on Kerryn!
Loving the PregActive Workouts!
They are suited to all stages during pregnancy. I really enjoy how we do all exercises suitable for preparing for labour, stretching and toning. I feel relaxed but energised after the class. Kerryn is a great instructor with lots of support and knowledge.
I am so Happy I found the PregActive Workouts so Early on in My Pregnancy.
I progressed each week as my body changed with my pregnancy as the exercises were easily adaptable. I felt prepared and ready (as much as I could be) for my labour and used some of the breathing and relaxation techniques to help me through my labour. The pelvic floor exercises and gentle abdominal toning are now helping me recover in the postnatal period.
I was Fortunate enough to be Referred to PregActive by a Physiotherapist
I have been attending since I was six weeks pregnant. I was looking for a program that would help me to improve strength and flexibility, and PregActive has really exceeded my expectations. I have learned so much about the body in pregnancy and labour, along with learning a range of gentle exercises that have helped me to increase core strength and flexibility. Thanks Kerryn!”
I’m so Glad PregActive went Online in Time for My Pregnancy!
It’s been amazing… Even my physio has said how good my walking and posture is looking at full term, which I’m sure has a whole lot to do with staying active through the program.
At Home Online Workouts
Start Today for Only $6 per week.