Be Strong.
For Pregnancy. For Motherhood. For Life.
Be Strong.
For Pregnancy. For Motherhood. For Life.
Medically Recommended Pregnancy Workouts
Prepare for childbirth and strengthen your body to reduce the risk of aches, pains and complications.
Our safe workouts will keep you fit during pregnancy and help you enjoy a speedier recovery after childbirth.
Medically Recommended Pregnancy Workouts
Prepare for childbirth and strengthen your body to reduce the risk of aches, pains and complications. Our safe workouts will keep you fit during pregnancy and help you enjoy a speedier recovery after childbirth.
We’re for every pregnant woman
and all new mamas
Pregnancy workouts on demand – for you to do in the comfort of your own home and at your own pace.
Watch how the PregActive Pregnancy Program has worked for women just like you.
My Medically Recommended Online
Pregnancy Health & Fitness Program
Is Yours Forever with Life Time Access!
- 20-40 minute at-home workouts
Workout ANYWHERE, ANYTIME
Suitable for all fitness levels
All you need is your phone
Want to get pregnancy fit?
You’re exhausted, tired, nauseous. Your body is full of aches and pains. You’re going through some huge changes and your body feels different. You know you need to exercise, but you aren’t sure which exercises are safe.
The whole thing can be equally exciting as it is scary. There’s so much to do before the baby comes – and looking after yourself should top of the list!
You’re already glowing, but you want to feel comfortable too. Remain active during your pregnancy with safe exercises for you and your baby.
Care for your body inside and out
PregActive’s Pregnancy Workouts have been designed for busy women, just like you!
Meet Kerryn
Hey! I’m Kerryn Boyle. I’m your prenatal exercise specialist, here to take care of your health, fitness and wellbeing all the way from preconception, to birth and after baby. When it comes to having a baby, there’s so much information out there it can be hard to know what to do and what not to do – it’s overwhelming, I get it.
Knowing where to start on your health and fitness journey can be tough enough when you’re not pregnant. Now that you’re expecting, you just want all this stuff to be easy to understand.
That’s why I’ve created PregActive with you in mind – safe and effective workouts every week.
There’s no need to go to the gym!
Workout from the comfort of your own home with PregActive!
- Achievable 20 minute at-home pregnancy workouts
Guidance and support from trusted health professionals
Access to nutritional information that’ll help you nurture your body and your baby
On demand yoga classes and relaxation practices
Lifestyle support for a happier, healthier you.
Here’s Why You Need this
- More empowering and comfortable pregnancy.
- Increased strength and confidence in your body.
- A stronger core as your belly grows each trimester.
- Reduced pelvic floor problems.
Quicker healing post birth.
- Lessened chance of abdominal separation.
Less back pain, pelvic pain and pregnancy injuries.
- Physically prepare for childbirth the right way.
Improved childbirth experience.
- Re-gain your body confidence after childbirth.
- Relief from common pregnancy symptoms.
- Being better prepared for your birth.
- Re-strengthen your core.
Your PregActive PASS Gives You
- Challenging, but safe at-home workouts.
Prenatal & Postnatal workouts every week.
Choice of class styles and fitness levels.
Prenatal & Postnatal yoga workouts.
Workouts that do not require equipment!
Medically endorsed and recommended workouts.
Kegel exercises to strengthen your pelvic floor.
Convenient 20 – 40 minute workouts.
60+ videos.
Trimester-specific workouts.
Complete access to Birth Prep program.
Full access to our nutrition library.
Podcasts from Prenatal & Postnatal health experts.
Unlimited video library access.
Postpartum care tips and advice.
And So Much More!
Just Some of What You Get with a PregActive PASS
See Why Our Members Trust PregActive!
Jasmin
“I do the PregActive online classes because they’re convenient, easy to follow and really enjoyable – they’re actually a lot better than I expected.”
Christel
“I thoroughly enjoyed the PregActive classes. As a physiotherapist working in the field of women’s health it is wonderful to know women are able to exercise safely.”
Alana
“I was fortunate enough to be referred to PregActive by a Physiotherapist. I have been doing PregActive workouts since I was six weeks pregnant.”
Join the PregActive Tribe!
Connect with other pregnant women and new Mamas and go on this exciting journey together.
At the start, you’re inundated with offers of help, before long, the meals stop coming, the washing starts piling up and your partner goes back to work… The PregActive online community is a hub of activity where women can interact, chat and have their questions answered.
Why PregActive is for You
Online
You can workout at home. Anywhere. Anytime. On any device. At your own pace and comfort.
Just Imagine
Being strong throughout your pregnancy. Reducing the risk of aches, pains and complications.
Recommended
PregActive is recommended by OB.GYN’s, Physiotherapists, PT’s and Exercise Physiologists.
Real Women. Real Results.
Our online program is realistic, challenging, and has delivered results for women just like you!
Guided but Flexible
You’re busy, we get it. Your weekly workouts are guided but are flexible to suit your lifestyle.
Affordable
We want you to exercise & stay healthy when pregnant without the financial strain.
Pregnancy Workouts and More
Care for your health, mind and body with medically recommended pregnancy exercises.
Supportive and guided pregnancy training to strengthen your body from the inside out, for a happier, healthier you.
Still have some questions? Learn How it Works or Send me an Email