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Kerryn Boyle

About Kerryn Boyle

Kerryn is a Prenatal Exercise Instructor. Kerrynโ€™s areas of expertise includes providing women with safe at-home pregnancy workouts and exercises from first trimester to third trimester. From pregnancy yoga classes to week by week, it's all right here.

Ease Labor Pain – How to Manage Labor Pain Naturally!

You are about to prepare for birth in a whole new way. My birth prep workouts and complete Birth Prep program will help you to ease labor pain, prevent injuries & enjoy a more empowering childbirth. Discover the techniques to prepare you for your biggest life-changing experience - childbirth!

2020-05-14T09:03:36+10:00

Pregnancy Gym Workouts – Best Equipment when Pregnant

Pregnancy Workouts - The Best Gym Equipment to Use when Pregnant. There is often a lot of confusion, along with misleading advice, when it comes to the best gym equipment to use when pregnant. So let's make sure your pregnancy gym workouts get you fit and healthy while keeping you safe at the same time.

2020-05-06T13:29:36+10:00

10 Best Pregnancy Stretches for For Back, Hips and Legs

Stretching during pregnancy can provide some benefits with relaxation but it is important to know that your muscles will become more supple due to hormone changes. Below I have listed 10 of the best pregnancy stretches you can do at home. There are some stretches you can do during a prenatal yoga workout but also be aware of stretches you need to avoid as your belly grows.

2020-05-14T14:13:53+10:00

Pregnancy Mental Health – Childbirth Fear. Depression. Anxiety

Pregnancy Mental Health - Childbirth Fear. Postnatal Depression. Anxiety. I have a dedicated section just for pregnancy mental health. I provide you tips on how to relax, attain a healthy mindset, prepare for childbirth, and overcoming the fear of pregnancy. I deliver these tips to you through interviews with Womenโ€™s Health Psychologists, podcasts, videos and expert posts.

2020-05-14T14:18:03+10:00

Best Online Prenatal Pilates Classes, Workouts and Exercises

Online prenatal Pilates classes, workouts and exercises. Your ultimate guide to the risks and benefits of Pilates when pregnant. If you did Pilates classes before pregnancy, then no doubt you want to know if Pilates is safe during pregnancy. And the answer to this is Yes! But not all Pilates exercises or movements are safe

2020-05-11T09:26:17+10:00

Running or Walking on a Treadmill when Pregnant

Pregnancy Treadmill Workout - What's Safe? What's Not? If you you are looking for a safe, but effective, pregnancy treadmill workout then it all starts with understanding what is safe and what you must avoid doing on the treadmill. This includes being able to identify the signs when you need to stop running or walking, what speed you can run at when pregnant, for how long and at what intensity.

2020-05-06T13:15:43+10:00

Pregnancy Gym Workouts – Best Equipment when Pregnant

Pregnancy Workouts - The Best Gym Equipment to Use when Pregnant. There is often a lot of confusion, along with misleading advice, when it comes to the best gym equipment to use when pregnant. So let's make sure your pregnancy gym workouts get you fit and healthy while keeping you safe at the same time.

2020-05-14T14:27:13+10:00

Pregnancy Treadmill Workout – What’s Safe? What’s Not?

Pregnancy Treadmill Workout - What's Safe? What's Not? If you you are looking for a safe, but effective, pregnancy treadmill workout then it all starts with understanding what is safe and what you must avoid doing on the treadmill. This includes being able to identify the signs when you need to stop running or walking, what speed you can run at when pregnant, for how long and at what intensity.

2020-05-14T14:35:40+10:00

Prenatal Exercise – Best Pregnancy Exercises and Workouts

Here's what you must know about prenatal exercise. Being physically active throughout your pregnancy is highly recommended and will make you feel good. But you must listen to your body to reduce risk of injury. You deserve the best pregnancy exercises every week and your workouts must only include safe exercises. Pregnancy Exercise Comes with Guidelines

2020-05-14T14:42:39+10:00

๐‘ฎ๐’๐’–๐’•๐’† ๐’”๐’•๐’“๐’†๐’•๐’„๐’‰ when Pregnant

๐‘ฎ๐’๐’–๐’•๐’† ๐’”๐’•๐’“๐’†๐’•๐’„๐’‰ when Pregnant. Hereโ€™s why you need this ๐‘ฎ๐’๐’–๐’•๐’† ๐’”๐’•๐’“๐’†๐’•๐’„๐’‰ in your life. If you want to reduce back ache, youโ€™ve got to look after your glutes. Deactivated glutes can mean all the load when you lift, push, pull or carry can go straight to your back, and trust me, no one wants that.

2020-04-24T15:32:03+10:00

Pregnancy after 35 – Exercise, Nutrition and Your Health

Pregnancy after 35 comes with lots of questions. Can you exercise? Risks? What is Advanced maternal age. At What Age is Geriatric Pregnancy? Your answers!What can I do? Here are all your answers about being pregnant over 35.

2020-05-05T15:36:37+10:00