If you have gestational diabetes during pregnancy it is advised that you consult a nutritionist that specializes in gestational diabetes. Your Doctor will be able to refer you to a nutritionist in your local area. To effectively manage gestational diabetes, it is important that you control your blood glucose levels.
Are you endlessly searching online about what exercises to avoid during pregnancy and only getting conflicting results? You're not alone. You see, unfortunately there are a lot of 'so-called' prenatal exercise experts....
My gorgeous little bub is an active one. He loves kicking about and moving, particularly just before bed and as we wake in the morning. With all the excitement of the start of this week, I stopped and realised I hadn’t felt bubba move all day. I thought he must still be resting from all the excitement. Then that night, as we went to bed… no kicks.
Can exercising when pregnant improve your mental health? Yes, exercising when pregnant can improve your mental health. There are many ways exercise can positively impact on your physical and mental wellbeing.
All too often pregnant women are feeling unsure about how to exercise safely in their pregnancy to optimise their health and keep their growing baby safe.