Kerryn Boyle

About Kerryn Boyle

Kerryn is a Prenatal Exercise Instructor. Kerryn’s areas of expertise includes providing women with safe at-home pregnancy exercises and workouts. From pregnancy yoga classes to week by week pregnancy workouts, it's all right here.

Is Your Pregnancy Exercise Routine Safe for You AND Baby?

To make sure you continue working out when pregnant, your pregnancy exercise routine must be convenient, inspiring and one that keeps you coming back again and again.


Pregnancy Exercises Week 7

Pregnancy Exercise Week 7 Your pregnancy workouts in the first trimester must follow all of the prenatal exercise guidelines. Please only participate in trusted and safe pregnancy exercises. If you didn't exercise before pregnancy, then


Pregnancy Exercises Week 14

You should be eating well and participating in your PregActive workouts. Your pregnancy workout plan should include: 1. Safe exercises. 2. Pregnancy modified exercises. 3. Non-impact exercises. 4. Avoid contact sports.


Pregnancy Exercises Week 12

Your pregnancy workout plan for week 12 of your pregnancy is a progressive follow-on from week 11. As you approach the end of your first trimester, you should hopefully be feeling fewer pregnancy symptoms such as nausea and fatigue.


Pregnancy Exercises Week 11

By now, it is getting more difficult to hide your belly. Now is the time, if you haven’t already, to invest in some comfortable maternity wear as you try to avoid those tight-fitting clothes.