Kerryn Boyle

About Kerryn Boyle

Kerryn is a Prenatal Exercise Instructor. Kerryn’s areas of expertise includes providing women with safe at-home pregnancy workouts and exercises from first trimester to third trimester. From pregnancy yoga classes to week by week, it's all right here.

A Message from PregActive during the Coronavirus Pandemic

A Message from PregActive during the Coronavirus Pandemic. During this time when we are dealing with the Coronavirus (COVID-19) pandemic, I know that you will likely have more questions than answers. I’d like to reassure you of our commitment to your health and wellbeing while pregnant. Now more than ever.


Running in Pregnancy – Yes? No? Here’s Your Answers

Running in Pregnancy. It's important to know what the impacts running can have on the body pregnant. The questions to ask yourself are: What is your prior level of fitness or exercise? Pregnancy is not the time to increase the level of activity to such a high intensity, so if you have not run before pregnancy, it is now not the time to start.


Pregnancy Pelvic Floor Exercises Video with Kerryn

What are Kegel Exercises? Kegel exercises are exercises that you can do to make the muscles of your pelvic floor stronger. Once you know how to do Kegel exercises, you can do them anytime and anywhere. In the car. Waiting in line at the shops. In the privacy of your own home.


7 Best Labor Positions for a Comfortable Delivery

Best Labor Positions for a Comfortable Delivery. Positions for Labor and Birth. So, do you have a plan as to how you will spend your labor and delivery? Maybe you will lie on your side. Or walk around. Maybe you will do a lot of squatting to push out your baby. Or maybe it’ll be a combination of all the above.


Diastasis Recti Pregnancy

Diastasis Recti Pregnancy So exactly what is diastasis recti? Is diastsis recti pain causing you unnecessary discomfort or concern? I am here to help YOU. You see, healing diastasis recti takes time. Fixing diastasis recti


Breath Techniques for Labour

Because breathing is important. Learn the top three breathing techniques that our PregActive Mamas use to help them during pregnancy and into labour and the birth of their baby. Video duration: 6:25