Kerryn Boyle

About Kerryn Boyle

Kerryn is a Prenatal Exercise Instructor. Kerryn’s areas of expertise includes providing women with safe at-home pregnancy workouts and exercises from first trimester to third trimester. From yoga classes to week by week, it's all right here.

Pregnancy after 35 – Exercise, Nutrition and Your Health

Pregnancy after 35 comes with lots of questions. Can you exercise? Risks? What is Advanced maternal age. At What Age is Geriatric Pregnancy? Your answers!What can I do? Here are all your answers about being pregnant over 35.

2020-07-30T14:28:10+10:00

Prenatal Fitness Training First Trimester

Prenatal Fitness Training First Trimester. Have you been doing, or planning on doing, the same workouts all the way up until labour? You’re not alone. Your prenatal fitness training during the first trimester will set you up for a healthy pregnancy.

2020-09-03T11:17:03+10:00

Pregnancy Pelvic Floor Exercises – Your Ultimate Guide

Pregnancy pelvic floor exercises are also commonly called Kegel exercises. They are exercises that you can do to make the muscles of your pelvic floor stronger. Once you know how to do Kegel exercises, you can do them anytime and anywhere. In the car. Waiting in line at the shops. In the privacy of your own home. The hard part is doing them correctly. This is why I will show you step by step how to master Kegel exercises.

2020-07-31T09:25:15+10:00