The Golden Hours Video duration: 8:05
Pushing in Second Stage of Labour Video duration: 8:05
Hospital Bag Checklist What you pack in your hospital bag will be a personal decision based on your needs. It will also depend on whether or not you already know if you are having
The third trimester your body will naturally start to expand your hips, here are some beautiful stretches to assist you. Video duration: 1:43
Both mind and body need this, and we’re about to show you how with my audio relaxation series. Video duration: 2:19
Vocalisation Audio for Labour Audio duration: 4:31
Every woman should go into birth with this skill set. Your mind is a powerful tool.
Here we talk fears, pressure, anxiety and all the overwhelming thoughts that are creeping into your mind.
Reduce Labor Pain - Discover the positions to ease labor pain, how to manage pain naturally and the best labour pain relief techniques. This is a must know for every pregnant woman.
If you have gestational diabetes during pregnancy it is advised that you consult a nutritionist that specializes in gestational diabetes. Your Doctor will be able to refer you to a nutritionist in your local area.