Kerryn Boyle

About Kerryn Boyle

Kerryn is a Prenatal Exercise Instructor. Kerryn’s areas of expertise includes providing women with safe at-home pregnancy workouts and exercises from first trimester to third trimester. From yoga classes to week by week, it's all right here.

Pregnancy Swimming Workout Beginner 1

Below you will find my pregnancy swimming workout for beginners. This is the first session in this series. If you find this workout too easy, then progress to one of my intermediate level workouts. Exercise during pregnancy is highly recommended. There are various forms of exercise that are safe, and just as many that you must avoid. There are a few precautions so please stay safe.


JUICING AND PREGNANCY – Safe and Nutritious Juice Recipes

JUICING AND PREGNANCY. Is Juicing Safe During Pregnancy? Can I Juice At Home While Pregnant? Cold Press juices when Pregnant. Is orange juice good to drink while pregnant? As an expecting mama, one of the first things I did was to find out what I could eat, what I could drink, and more importantly what I must avoid.


A Message from PregActive during the Coronavirus Pandemic

A Message from PregActive during the Coronavirus Pandemic. During this time when we are dealing with the Coronavirus (COVID-19) pandemic, I know that you will likely have more questions than answers. I’d like to reassure you of our commitment to your health and wellbeing while pregnant. Now more than ever.