Kerryn Boyle

About Kerryn Boyle

Kerryn is a Prenatal Exercise Instructor. Kerryn’s areas of expertise includes providing women with safe at-home pregnancy workouts and exercises from first trimester to third trimester. From yoga classes to week by week, it's all right here.

7 Best Labor Positions for a Comfortable Delivery

Best Labor Positions for a Comfortable Delivery. Positions for Labor and Birth. So, do you have a plan as to how you will spend your labor and delivery? Maybe you will lie on your side. Or walk around. Maybe you will do a lot of squatting to push out your baby. Or maybe it’ll be a combination of all the above.


Diastasis Recti Pregnancy

Diastasis Recti Pregnancy So exactly what is diastasis recti? Is diastsis recti pain causing you unnecessary discomfort or concern? I am here to help YOU. You see, healing diastasis recti takes time. Fixing diastasis recti


Breath Techniques for Labour

Because breathing is important. Learn the top three breathing techniques that our PregActive Mamas use to help them during pregnancy and into labour and the birth of their baby. Video duration: 6:25