Birth Prep

You are about to prepare for birth in a whole new way. My birth prep workouts and complete Birth Prep program will help you to prevent injuries & enjoy a more empowering childbirth.

Birth Prep - Let's Chat about Getting Ready for Childbirth

I’m Ready to to Get My Cutting-edge Birth Prep Workouts

Birth Prep Workouts and Positions for ChildbirthDiscover the techniques to prepare you for your
biggest life-changing experience – childbirth!

Not only do I provide you with our functional birth prep workouts; my team of prenatal health experts also talk about the fears, pressure, anxiety and all the overwhelming thoughts that are creeping into your mind about birth.

We provide you with the skills and techniques to go into childbirth with confidence and peace of mind.

Expert Podcasts

I have a special podcast our Women’s Health Psychologist on overcoming the fear of childbirth.

Birth Prep Workouts

I will provide you with the exact birth prep workouts you need to be physically ready for childbirth.

Learning the Art of Distraction

Every woman should go into birth with this skill set. Your mind is a powerful tool.

Breath Techniques for Birth

Learn the top three breathing techniques that our PregActive Mamas use to help them during the birth of their baby.

Overcoming the Overwhelm for Birth.

Here we talk fears, pressure, anxiety and all the overwhelming thoughts that are creeping into your mind.

Relax and Rejuvenate

Both mind and body need this, and we’re about to show you how with my audio relaxation series.

Open them Hips Up

The third trimester your body will naturally start to expand your hips, here are some beautiful stretches to assist you.

Optimal Baby Positioning

My Podcast and cheat sheet helps you understand the most optimal position for baby and how to get them there.

Birthing Positions

I will show you through videos, images and set-by-step instructions the best birthing positions.

Pain Management in Early Labour

This is the Podcast you must listen to. Managing pain is a vital skill to have.

Knowing Your Ready for Childbirth Gives You Peace of Mind

PregActive Pass for Online Prenatal and Postnatal Fitness Program

Learn More about Our PregActive PASS

My Birth Prep Program will alleviate a lot of your fears

I know what you’re going through. I’ve experienced the fears, challenges and uncertainty of giving birth.

But I want you to know that being empowered with the best birthing positions, breathing techniques and workouts will alleviate many of your fears.

I will provide with the tools, tips, techniques to help you rest, relax, and reduce the stress you are experiencing.

The Benefits

  • More empowering and comfortable birth experience.

  • Reduction in anxiety.

  • Clearer thinking.

  • Reduced fear about childbirth.

  • Be physically prepared for birth.

  • A greater sense of calm or inner peace.

  • Overcoming the overwhelm for birth
  • Discover optimal baby positioning
  • Pain management in early labour
  • Get the ultimate hospital bag checklist.

The Benefits

  • More empowering and comfortable birth experience.

  • Reduction in anxiety.

  • Clearer thinking.

  • Reduced fear about childbirth.

  • Be physically prepared for birth.

  • A greater sense of calm or inner peace.

  • Overcoming the overwhelm for birth
  • Discover optimal baby positioning
  • Pain management in early labour
  • Get the ultimate hospital bag checklist.

Kerryn Boyle Online Pregnancy Workouts

A Healthy Mindset is What You Need

My-Pregnancy-Week-17-kerryn boyle

Care for your health, mind and body with medically recommended pregnancy exercises.

Supportive and guided pregnancy training to strengthen your body from the inside out, for a happier, healthier you.

Get Started Today!

Still have some questions? Send me an Email