FREE Pregnancy Yoga Workout 30 Minutes

Enjoy this 30 minute prenatal yoga video which is safe for all trimesters. This pregnancy yoga workout is with our qualified instructor and PregActive Founder, Kerryn Boyle. It will help ease pregnancy back ache and help relax your mind and body.

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Yoga during pregnancy is so important to keep you and baby safe and healthy. This pregnancy yoga flow guides you through the best yoga poses safe for pregnancy. If you are wondering what are the prenatal yoga poses, then you have come to the right place.

This prenatal yoga practice includes:

1. Down Dog
2. Warrior II Pose
3. Cat Cow
4. Side Angle Pose
5. Warrior I Pose
6. Child’s Pose

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