How it Works
Whether you’re choosing PregActive to get pregnancy fit, prepare for birth, maintain a healthy weight, prevent pregnancy aches and pains, or for convenient at-home workouts; we’re confident PregActive will help you become a healthier, happier you.
01 Membership plans
Whether you’re pregnant, or a new mama recovering postpartum, it’s important to choose a membership plan that will help you achieve your goals and live a healthier, happier life. We have a membership option for your busy schedule.
02 It’s easy to join.
Simply sign-up and create your account. Then you will receive an Email with your login details. You can then immediately login in to our member-only area and gain complete access to our entire program.
03 Select your current week.
Select your current week of pregnancy from your member dashboard. What is special about PregActive is that we provide you with guided week-by-week prenatal workouts that are designed for that week and trimester.
04 Prenatal workouts.
Our wide range of workout videos are suited for all levels of fitness. Choose your class from beginner, intermediate or advanced levels. Or try one of our prenatal yoga classes or join in our PregActive RELAX classes if you need to rest, relax and de-stress.
05 Your health matters!
Listen to our podcasts from our prenatal health experts, watch informative videos, gain unlimited access to our prenatal health library, relax with our audio sessions, join in our Birth Prep program or browse through the most in-depth prenatal health and fitness program online.
06 You’re on your way.
Once you start PregActive, it’s really important to keep going so you can continue to enjoy all the health and convenience benefits. So, make sure you log in regularly to complete your weekly workouts and enjoy a FIT Pregnancy throughout every week of your pregnancy.
The PregActive Workouts Were Excellent for Me during My Pregnancy! They helped relieve my back ache and gave me confidence in my body for labour. When I’m ready, I’m looking forward to coming back to the postnatal classes! Kerryn has amazing knowledge about how the body moves and changes during pregnancy and labour, and is always there to help with any questions or concerns. It made the whole journey so much easier knowing I could rely on Kerryn!
Pregactive is such a Wonderful Program to Endorse. As a massage therapist we believe that the health of your body is most important and this is so imperative in the stages of pregnancy. The body goes through significant changes and you need to nourish your body inside and out. I find that when my clients undertake the program they have less issues with injury and soreness. I highly recommend PregActive!
I don’t know where to start?
Not to worry, you’re not alone! Our team are the experts in prenatal health and exercise and we are here to guide you. When you sign up we’ll send you a Starter Guide and welcome video on how to begin and how to ease your way into the program.
Is it too late to join PregActive?
Whether you are in your first, second or third trimester; it is never too late to start. My workouts will help you stay active each week and prepare your body for child-birth and post pregnancy. If you are already in your third trimester, then our PregActive PASS would be ideal for you as it also gives you our PregActive for Mamas program to help you recover after childbirth.
What is the PregActive PASS?