How PregActive Works to Support Pregnant Women exercising during Pregnancy

How it Works

Whether you’re choosing PregActive to get pregnancy fit, prepare for birth, maintain a healthy weight, prevent pregnancy aches and pains, or for convenient at-home workouts; we’re confident PregActive will help you become a healthier, happier you.

01 Membership plans

Whether you’re pregnant, or a new mama recovering postpartum, it’s important to choose a membership plan that will help you achieve your goals and live a healthier, happier life. We have a membership option for your busy schedule.

How My Online Pregnancy Program Works

It's Easy to Join Pregactive and Get Pregnancy FIT

02 It’s easy to join.

Simply sign-up and create your account. Then you will receive an Email with your login details. You can then immediately login in to our member-only area and gain complete access to our entire program.

03 Select your current week.

Select your current week of pregnancy from your member dashboard. What is special about PregActive is that we provide you with guided week-by-week prenatal workouts that are designed for that week and trimester.

FIT Pregnancy with the best prenatal exercises for every week of pregnancy

What are the best exercises for pregnancy? Here they are.

04 Prenatal workouts.

Our wide range of workout videos are suited for all levels of fitness. Choose your class from beginner, intermediate or advanced levels. Or try one of our prenatal yoga classes or join in our PregActive RELAX classes if you need to rest, relax and de-stress.

05 Your health matters!

Listen to our podcasts from our prenatal health experts, watch informative videos, gain unlimited access to our prenatal health library, relax with our audio sessions, join in our Birth Prep program or browse through the most in-depth prenatal health and fitness program online.

Pregnancy health tips to keep you healthy every week

Pregnancy Exercise for ALL Women

06 You’re on your way.

Once you start PregActive, it’s really important to keep going so you can continue to enjoy all the health and convenience benefits. So, make sure you log in regularly to complete your weekly workouts and enjoy a FIT Pregnancy throughout every week of your pregnancy.

STUDIO PREGACTIVE ONLINE

Learn more about our innovative online studio, workouts & program.

STUDIO PREGACTIVE




BIRTH PREP PROGRAM

How to ease labor pain with our educational videos & workouts.

EASE LABOR PAIN




PREGACTIVE PASS

Get lifetime access to our pregnancy + postpartum workouts.

PREGACTIVE PASS




The PregActive Workouts Were Excellent for Me during My Pregnancy! They helped relieve my back ache and gave me confidence in my body for labour. When I’m ready, I’m looking forward to coming back to the postnatal classes! Kerryn has amazing knowledge about how the body moves and changes during pregnancy and labour, and is always there to help with any questions or concerns. It made the whole journey so much easier knowing I could rely on Kerryn!

Caroline

PRENATAL EXERCISE

Your ultimate guide to prenatal exercise to enjoy a FIT pregnancy.

PRENATAL EXERCISE




DIASTASIS RECTI

Diastasis recti pregnancy, prevention, symptoms & treatment.

DIASTASIS RECTI




PELVIC FLOOR

Pregnancy pelvic floor exercises to prevent unwanted leakage.

PELVIC FLOOR




Pregactive is such a Wonderful Program to Endorse. As a massage therapist we believe that the health of your body is most important and this is so imperative in the stages of pregnancy. The body goes through significant changes and you need to nourish your body inside and out. I find that when my clients undertake the program they have less issues with injury and soreness. I highly recommend PregActive!

Tiff

PREGNANCY PODCASTS

Listen to prenatal health experts as they discuss all topics pregnancy.

PREGNANCY PODCASTS




PRENATAL NUTRITION

Our Dietitian provides tips on how to eat healthy when pregnant.

PRENATAL NUTRITION




PREGNANCY MENTAL HEALTH

Relax, prepare for childbirth, and overcome the fear of pregnancy.

MENTAL HEALTH




I don’t know where to start?

Not to worry, you’re not alone! Our team are the experts in prenatal health and exercise and we are here to guide you. When you sign up we’ll send you a Starter Guide and welcome video on how to begin and how to ease your way into the program.

Is it too late to join PregActive?

Whether you are in your first, second or third trimester; it is never too late to start. My workouts will help you stay active each week and prepare your body for child-birth and post pregnancy. If you are already in your third trimester, then our PregActive PASS would be ideal for you as it also gives you our PregActive for Mamas program to help you recover after childbirth.

What is the PregActive PASS?

The PregActive PASS provides you with lifetime unlimited access to both our PregActive for Pregnancy ANG PregActive for Mamas programs.

MONTHLY

$39 PER MONTH

LIMITED OFFER!
Billed Monthly. Cancel Anytime.

Monthly

LIFETIME

$398

Yours for Life!
Once off payment.

Lifetime Access

PREGACTIVE PASS

$478

Pregnancy + Postpartum
Unlimited Lifetime access.

PREGACTIVE PASS