Iron During Pregnancy
Iron during pregnancy is a very important mineral. Iron is required to transport oxygen through the blood and is essential for providing energy for daily life.
You will often find the best sources of iron are found in animal foods. The recommended daily intake of iron for women between the ages of 19 to 50 is 18 milligrams a day.
Low Iron in Pregnancy Podcast
Do I Need More Iron During Pregnancy?
When you are pregnant, you will need about twice the amount of iron as you did before you were expecting. This is because your body uses iron to make extra blood for your baby.
For many pregnant women, getting enough iron from food can be difficult. This is especially true for vegetarians.
Please make sure you tell your doctor if you are a vegetarian so he or she can watch your iron and hemoglobin levels more carefully.
Did You Know?
1. But did you know that about 50% of pregnant women don’t get enough iron.
2. Eating iron-rich foods can help keep your iron level in check.
3. You need to make sure you are getting enough iron during pregnancy.
4. Eating foods high in iron can help ensure you are consuming enough iron throughout your pregnancy.
5. It makes up an important part of haemoglobin which carries oxygen throughout the body.
6. Iron also carries oxygen in muscles, helping them function properly.
7. It is important to ensure that you (and your baby) are getting enough oxygen.
8. Iron will also help you avoid symptoms of tiredness, weakness and irritability.
Should I Take an Iron Supplement During Pregnancy?
You should talk to your doctor before taking an iron supplement.
According to the CDC, you should start taking a low-dose iron supplement (30 mg a day) when you have your first prenatal appointment.
How Much Iron Should I Take?
You will need at least 27 milligrams (mg) of iron every day during your pregnancy.
Good Sources of Iron:
1. Lean red meat
7. Nuts and seeds
9. Green leafy vegetables
11. Lamb fillet
14. Prune juice
Your best source for getting the right pregnancy diet information is your doctor or prenatal dietitian.
They can not only provide you with meal plans high in iron, but also monitor your iron levels.
And remember, to enjoy a healthier pregnancy you must no only eat well, you must also participate in a regular exercise program.