I want YOU to be empowered with the knowledge and facts you deserve when it comes to prenatal and post-pregnancy health and fitness.
As a pregnant woman, or mother, I know the constant stress and pressure placed upon you. The endless life-changing decisions you are faced with.
The challenges of raising children. The judgement you constantly feel about your parental decisions.
And then on top of all that, trying to look after your own health and well-being.
Hi, I’m Kerryn Boyle
Published author and Co-Founder of PregActive.
I have over 10 years of extensive experience in women’s health and fitness and I am committed to helping women experience a healthier pregnancy.
My background includes holding a Bachelor Degree in Exercise and Sport Science as well as being a qualified Prenatal and Postnatal Pilates and Yoga instructor.
I have been helping women optimise their health and wellbeing before pregnancy, during pregnancy and by delivering postnatal exercise and recovery classes in our PregActive studio.
Helping Women Exercise Safely during Pregnancy is what I Love to Do!
“I deeply care about helping all women feel better about themselves by providing the knowledge and instruction to safely exercise during pregnancy.
I will help you to strengthen your pelvic floor muscles, maintain a healthy pregnancy weight, physically prepare for childbirth and to maintain body confidence throughout your pregnancy! “
You Must Have Trust in Your Instructor!
Pregnancy is not the time to take risks.
And this applies to your pregnancy workouts. Most personal trainers are not qualified to teach exercise to pregnant women. And most do not understand how to modify workouts to suit each trimester of pregnancy.
So, please ensure you do your due diligence when selecting a trainer.
My Certifications and Qualifications:
1. BSci.Degree in Exercise and Sport Science
2. Qualified Prenatal Pilates Instructor
3. Qualified Postpartum Yoga instructor
4. Certified Personal Trainer
5. Health Coach
6. Certified Aqua Instructor
7. Experienced public speaker on prenatal exercise
8. Pilates Application for the Pelvic Floor Program
9. Certified Prenatal Pilates Specialist
10. Certified Postnatal Pilates Specialist
11. Certified Prenatal Yoga
12. Specialises in diastasis recti and pelvic floor functioning
Let My PregActive Team Help YOU!
This is where our amazing, dedicated and inspiring team at PregActive are here for YOU!
While there may be plenty of help available for you when you are pregnant, or support for your newborn baby; we know just how important it is that YOU are also being taken care of.
Your health, Your well-being, Your mental health. Your fitness. Your recovery!
Evidence Based Content
We spend countless hours researching each topic to ensure we provide you with the most up-to-date information. We also spend many hours updating posts as new scientific-based research becomes available.
We always recommend that you seek professional medical advice for any questions you may have. What you do with that information is totally up to you. We’re here to guide and support you.
PregActive is all about the health of the mother!
Because a healthy mother is so important to the development of a healthy baby and a healthy family.
Our team are experts in the field of pregnancy and postpartum exercise with years of experience in helping people become the healthier, happier person they want be. Our knowledge is from Exercise Physiology, Yoga and Pilates.
Effective | Functional | Innovative | Preventative | Online
Empowering | Rehabilitative | Supported | Trusted | Focused | For You!