ONLINE PRENATAL FITNESS CLASSES
Be Strong For Pregnancy. For Motherhood.
Pregnancy Exercises, Workouts and Tips
Here's what you must know about prenatal exercise. Being physically active throughout your pregnancy is highly recommended and will make you feel good. But you must listen to your body to reduce risk of injury. You deserve the best pregnancy exercises every week and your workouts must only include safe exercises. Pregnancy Exercise Comes with Guidelines
𝑮𝒍𝒖𝒕𝒆 𝒔𝒕𝒓𝒆𝒕𝒄𝒉 when Pregnant. Here’s why you need this 𝑮𝒍𝒖𝒕𝒆 𝒔𝒕𝒓𝒆𝒕𝒄𝒉 in your life. If you want to reduce back ache, you’ve got to look after your glutes. Deactivated glutes can mean all the load when you lift, push, pull or carry can go straight to your back, and trust me, no one wants that.
Prenatal Shoulder Stretch and Release Video Here is a short video I posted to my PregActive Instagram account that gives you a great should release and stretch. This ah-mazing before bed routine feels so good
Pregnancy after 35 comes with lots of questions. Can you exercise? Risks? What is Advanced maternal age. At What Age is Geriatric Pregnancy? Your answers!What can I do? Here are all your answers about being pregnant over 35.
Sciatica during pregnancy is just another annoying body change we have to deal with along with many others. But what is sciatica and what can you do to make your life more comfortable? Causes of sciatica during pregnancy. How will I know if I have sciatica. Sciatica During Pregnancy. Symptoms of sciatic pain during pregnancy
Diastasis Recti Pregnancy - Symptoms. Prevention. Repair.Treatment So exactly what is diastasis recti pregnancy? Is diastsis recti pain causing you unnecessary discomfort or concern? I am here to help YOU. You see, healing ab separation
Prenatal Fitness Training First Trimester. Have you been doing, or planning on doing, the same workouts all the way up until labour? You’re not alone. Your prenatal fitness training during the first trimester will set you up for a healthy pregnancy.
Pregnancy pelvic floor exercises are also commonly called Kegel exercises. They are exercises that you can do to make the muscles of your pelvic floor stronger. Once you know how to do Kegel exercises, you can do them anytime and anywhere. In the car. Waiting in line at the shops. In the privacy of your own home. The hard part is doing them correctly. This is why I will show you step by step how to master Kegel exercises.
JUICING AND PREGNANCY. Is Juicing Safe During Pregnancy? Can I Juice At Home While Pregnant? Cold Press juices when Pregnant. Is orange juice good to drink while pregnant? As an expecting mama, one of the first things I did was to find out what I could eat, what I could drink, and more importantly what I must avoid.
Pregnancy Immune System - How To Boost Immune System When Pregnant. I know, right now, you will have many questions about your pregnancy immune system in the face of the Coronavirus pandemic. So, I want to chat about how to boost your immune system when pregnant.
You deserve the facts! My pregnancy podcasts deliver these facts to you. When you join you will gain unlimited access to my pregnancy podcast series. But for now….
Join Thousands of PregActive Mamas
PregActive empowers expecting mamas with safe online, at-home workouts. My innovative techniques are backed by scientific evidence and have been proven to help reduce and heal injury-based diastasis recti along with common pregnancy related injuries. Watch how the PregActive Method has worked for women just like you.
Stay Safe. Workout at Home.
Now, more than ever is the time to keep you and baby safe by avoiding the gym and working out from home. My online prenatal fitness classes allow to you exercise in the privacy, safety and comfort of your home.