ONLINE PRENATAL FITNESS CLASSES
Be Strong For Pregnancy. For Motherhood.
Pregnancy Exercises, Workouts and Tips
Running in Pregnancy. It's important to know what the impacts running can have on the body pregnant. The questions to ask yourself are: What is your prior level of fitness or exercise? Is it safe to run during pregnancy?
Pregnancy and coronavirus is what we all want to know about as well as how to prepare for Coronavirus when pregnant. The facts, not the rumours or panic mongering. So, while it is a stressful time for everyone, this updated message from the Royal College of Obstetricians and Gynaecologists
You are about to discover the best online pregnancy workouts at Studio PregActive. Now is the time to AVOID THE GYM. Workout at home when pregnant. Here are the best prenatal exercises online and ready for you right now.
Pregnancy exercise first trimester questions are very common as you know the way you now exercise not only impacts you, but your growing baby. So here is what you need to know to keep you and baby safe. Now is the time to stay safe, avoid the gym and coronavirus when pregnant.
Best Labor Positions for a Comfortable Delivery. Positions for Labor and Birth. So, do you have a plan as to how you will spend your labor and delivery? Maybe you will lie on your side. Or walk around. Maybe you will do a lot of squatting to push out your baby. Or maybe it’ll be a combination of all the above.
If you have gestational diabetes during pregnancy it is advised that you consult a nutritionist that specializes in gestational diabetes. Your Doctor will be able to refer you to a nutritionist in your local area.
It is vital that you know what foods to avoid in pregnancy for the safety of you and baby. While Listeria is uncommon, you should still empower yourself with the knowledge of certain foods that you should not eat when pregnant. The best foods to eat are freshly cooked or freshly prepared. Must Avoid Pregnancy Foods
Are you endlessly searching online about what exercises to avoid during pregnancy and only getting conflicting results? You're not alone. You see, unfortunately there are a lot of 'so-called' prenatal exercise experts....
In general, when weight training, you increase the weight as you become stronger. This pregnancy podcast is about strength training in pregnancy. I will show you how to safely train and exercise
Breathing Techniques for Labour Podcast. It’s kind of funny right, we go to yoga to learn how to breath. But isn’t breathing part of our nature, our survival? Here is my pregnancy podcast with labour breathing techniques
Many years ago, the advice given by doctors to pregnant women was to rest-up. This historic advice for pregnant women, according to the Journal of the American Medical Association (JAMA), can be harmful. Now, doctors are advising more exercise for women when pregnant.
Can you prevent pregnancy back pain is a question I hear all the time. The answer is yes! You can definitely reduce lower back pain while pregnant or sustaining a back injury. What about upper back pain in the third trimester. Discover the Causes, Prevention, and Treatment
Join Thousands of PregActive Mamas
PregActive empowers expecting mamas with safe online, at-home workouts. My innovative techniques are backed by scientific evidence and have been proven to help reduce and heal injury-based diastasis recti along with common pregnancy related injuries. Watch how the PregActive Method has worked for women just like you.
Stay Safe. Workout at Home.
Now, more than ever is the time to keep you and baby safe by avoiding the gym and working out from home. My online prenatal fitness classes allow to you exercise in the privacy, safety and comfort of your home.