Pregnancy Workouts Online I Prenatal Fitness at Home I PregActive2020-08-27T14:53:37+10:00

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Pregnancy Exercises, Workouts and Tips

Pregnancy and Coronavirus – How to Prepare for Coronavirus when Pregnant

Pregnancy and coronavirus is what we all want to know about as well as how to prepare for Coronavirus when pregnant. The facts, not the rumours or panic mongering. So, while it is a stressful time for everyone, this updated message from the Royal College of Obstetricians and Gynaecologists

7 Best Labor Positions for a Comfortable Delivery

Best Labor Positions for a Comfortable Delivery. Positions for Labor and Birth. So, do you have a plan as to how you will spend your labor and delivery? Maybe you will lie on your side. Or walk around. Maybe you will do a lot of squatting to push out your baby. Or maybe it’ll be a combination of all the above.

Pregnancy Back Pain – Causes. Prevention. Treatments.

Can you prevent pregnancy back pain is a question I hear all the time. The answer is yes! You can definitely reduce lower back pain while pregnant or sustaining a back injury. What about upper back pain in the third trimester. Discover the Causes, Prevention, and Treatment

Join Thousands of PregActive Mamas

PregActive empowers expecting mamas with safe online, at-home workouts. My innovative techniques are backed by scientific evidence and have been proven to help reduce and heal injury-based diastasis recti along with common pregnancy related injuries. Watch how the PregActive Method has worked for women just like you.

Stay Safe. Workout at Home.

Now, more than ever is the time to keep you and baby safe by avoiding the gym and working out from home. My online prenatal fitness classes allow to you exercise in the privacy, safety and comfort of your home.

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