ONLINE PRENATAL FITNESS CLASSES
Be Strong For Pregnancy. For Motherhood.
Pregnancy Exercises, Workouts and Tips
Do you love sleeping on your back? What about lying on your back when pregnant? Can you do it?I want to help clear up some of the conflicting information that may be causing you some concern.
Yes, you can do squats while pregnant and they are good for you. BUT only if you do them right. I have include five of the best squatting during pregnancy exercises below. I have included five of the best squatting during pregnancy exercises below.
Planks While Pregnant. Are they good or bad? Many women continue to perform planks while pregnant. I am not a big fan and here's why. With planks, you run the risk of injuring your back.
So what are the benefits of exercise during pregnancy? Exercising during your pregnancy will not only benefit you, but also your baby. I continually advocate that every woman is different and should design a program that suits their needs and requirements.
You may have been diagnosed with it, or you may have a pregnant friend who has mentioned it. But what is preeclampsia and what must you know?
Kegel exercises are often also called pelvic floor exercises. They are promoted as the starting point for building pelvic floor strength. You must learn how to correctly strengthen your pelvic floor muscles.
I am about to share with you all you need to know about exercise for pregnant women. Yes, when pregnant, the exercises you perform must be modified. Participating in a well-designed pregnancy exercise program has numerous health benefits. So, I also want to talk about some pregnancy exercise guidelines you should always follow. To keep both you and baby safe!
I want to share with you this 20 minute pregnancy workout. It's important to have access to pregnancy workouts at home. You can do in the privacy and comfort of your own home when you don't have the time to drive
Your body will change more during pregnancy than at any other time in your life. While some body changes when pregnant are expected, there are some changes that you must chat to your doctor about.
Yes, swimming during pregnancy is recommended! But there are some very important rules you must follow to ensure the safety of both you and baby. Swimming during pregnancy is a great form of exercise for pregnant women.
Some stress in pregnancy is normal as it is during other times throughout your life. The greatest concern is when stress becomes constant and overpowering as the effects on you and your baby could be lasting.
My online at-home pregnancy fitness program is a holistic health, mind and body program. My in-studio pregnancy clients are also members of my online program. They love the convenient access to immediate workouts at home, on demand.
Join Thousands of PregActive Mamas
PregActive empowers expecting mamas with safe online, at-home workouts. My innovative techniques are backed by scientific evidence and have been proven to help reduce and heal injury-based diastasis recti along with common pregnancy related injuries. Watch how the PregActive Method has worked for women just like you.
Stay Safe. Workout at Home.
Now, more than ever is the time to keep you and baby safe by avoiding the gym and working out from home. My online prenatal fitness classes allow to you exercise in the privacy, safety and comfort of your home.