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My Arrival at the Hospital for Childbirth

My Arrival at the Hospital for Childbirth. The best way to find out exactly what will occur at your hospital is to list and then ask these questions when you tour the hospital. Let Me Show You How to Ease Labor Pain

Heavy Lifting when Pregnant – How to Avoid Injury

Heavy Lifting when Pregnant. Heavy lifting when pregnant is not recommended but it cannot always be avoided especially if you have other children or live alone. Can heavy lifting hurt my unborn baby? How much weight can you lift during pregnancy? Can heavy lifting cause a miscarriage? I have the answers for you.

Do You Carry Boys and Girls Differently. Is this True?

Do You Carry Boys and Girls Differently? Question: A Friend Told me that You Carry Boys and Girls Differently. Is this True? Answer:

Can I Eat Nuts if I am Pregnant?

Can I Eat Nuts if I am Pregnant? If you have a nut allergy then you should not consume nuts. But can i eat nuts if i am pregnant and do not have an allergy? If you do not have a nut allergy then there is no need to avoid eating nuts unless told to by your nutritionist or doctor.

10 Health Tips for a Healthier Pregnancy

Your mental, emotional and physical wellbeing becomes very important when you are pregnant as not only your health depends on it but so does your growing baby's health. Here are some prenatal health tips to include in your lifestyle and wellbeing program.

April 28th, 2015|Tags: , , |

Pregnancy Exercise Tips to Keep You Fit and Safe

Begin exercising gradually. You don’t want to become breathless or exhausted during a fitness session. Exercise in pregnancy is no longer followed by maximal heart rate except now by level of exertion. Below are some pregnancy exercise tips to keep you both fit and safe.

April 12th, 2015|Tags: , |

How to Use a Resistance Band when Pregnant

It is important you know how to safely use a resistance band when pregnant. Resistance bands exercises are a great piece of equipment that are versatile, take-up little space, lightweight, easy to use, and effective and allow you to work out in the comfort of your own home.

Join Thousands of PregActive Mamas

PregActive empowers expecting mamas with safe online, at-home workouts. My innovative techniques are backed by scientific evidence and have been proven to help reduce and heal injury-based diastasis recti along with common pregnancy related injuries. Watch how the PregActive Method has worked for women just like you.

Stay Safe. Workout at Home.

Now, more than ever is the time to keep you and baby safe by avoiding the gym and working out from home. My online prenatal fitness classes allow to you exercise in the privacy, safety and comfort of your home.

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