Birth Prep to Ease Labor Pain

You are about to prepare for birth in a whole new way. My birth prep workouts and complete Birth Prep program will help you to ease labor pain, prevent injuries & enjoy a more empowering childbirth. All this is included in your membership.

Birth Prep Workouts and Positions for Childbirth to Reduce Labor Pain

Discover the techniques to prepare you for your
biggest life-changing experience – childbirth!

Not only do I provide you with our functional birth prep workouts; my team of prenatal health experts also talk about the fears, pressure, anxiety and all the overwhelming thoughts that are creeping into your mind about birth.

I want you to watch these two videos right now

Fear of Labor Video

Overcoming the Fear

Here I talk fears, pressure, anxiety and all the overwhelming thoughts that are creeping into your mind. Video duration: 4:28

Breathing Tips for Labor Video

Labor Breathing Techniques

Learn the top three breathing techniques that our PregActive Mamas use during labor. Video duration: 6:25

Ease Labor Pain

I am about to show you how to manage pain during childbirth. Managing pain is a vital skill to have. Discover the positions to reduce labor pain, how to manage pain naturally and the best labour pain relief techniques.

Click this link below and I will send you this video for FREE!

Yes, I Want to Learn How to Ease Labor Pain!

Prove Labor Pain Management Techniques to ease Labor Pain

And there’s much more….

Not only will I provide you with a week-by-week customised health, fitness and well-being program; you will also gain unlimited access to my PregActive Birth Prep program that also includes the following.

Expert pregnancy birth prep podcasts preparing for labor

Expert Podcasts

I have a special podcast from our Women’s Health Psychologist on overcoming the anxiety and fear of childbirth.

PregActive Pregnancy Workouts and exercises to get stronger for labor

Birth Prep Workouts

I will provide you with the exact birth prep workouts you need to be physically ready for childbirth.

Relaxing and Rejuvenating in preparation for labor and childbirth

Relax and Rejuvenate

How to manage labor pain naturally. Both mind and body need this. I will show you how with my audio relaxation series.

Opening Those Hips Up for childbirth. Tips for labor and making it more pain free

Opening those Hips

The third trimester your body will naturally start to expand your hips, here are some beautiful stretches to assist you.

Optimal Baby Position for childbirth

Optimal Baby Positioning

My Podcast and cheat sheet helps you understand the most optimal position for baby and how to get them there.

Birth Prep Birthing Positions you need to know to ease labor pain

Birthing Positions to Ease Labor Pain

I will show you through videos, images and set-by-step instructions the best birthing positions.

The Golden Hours after childbirth with baby

The Golden Hours 

Enjoying skin on skin time with your beautiful baby. How to do it and why it’s important.

Taking Bub Home

Taking Bub Home

What to remember. What to expect. Be mindful of what you need.

The Art of Distraction during labor

Art of Distraction

Every woman should go into birth with this skill set. Your mind is a powerful tool.

Hospital Bag Checklist for pregnancy

Pregnancy Hospital Bag Checklist

You do not want to be in the hospital after childbirth and find yourself missing some essential personal items.

Send me my FREE Video on How to Ease Labor Pain

My Birth Prep Program will alleviate a lot of your fears

I know what you’re going through. I’ve experienced the fears, challenges and uncertainty of giving birth. But I want you to know that being empowered with the best birthing positions, breathing techniques and workouts will alleviate many of your fears. I will provide with the tools, tips, techniques to help you rest, relax, and reduce the stress you are experiencing.

The Benefits

  • More comfortable birth experience.
  • Reduction in anxiety.

  • Get the best labour pain relief techniques.
  • Reduced fear about childbirth.

  • Be physically prepared for birth.

  • A greater sense of calm or inner peace.

  • Discover positions to ease labor pain.
  • Discover optimal baby positioning.
  • Learn how to manage labor pain naturally.
  • Ease labor pain.

Ready to Ease Labor Pain the PregActive Way!

The Benefits

  • More comfortable birth experience.
  • Reduction in anxiety.

  • Get the best labour pain relief techniques.
  • Reduced fear about childbirth.

  • Be physically prepared for birth.

  • A greater sense of calm or inner peace.

  • Discover positions to ease labor pain.
  • Discover optimal baby positioning.
  • Learn how to manage labor pain naturally.
  • Ease labor pain.

Ready to Ease Labor Pain the PregActive Way!