The PregActive Method
The PregActive Method is an innovative online health and fitness program designed for women preparing for pregnancy, during pregnancy and recovering after childbirth.
Our program is recommended and endorsed by Midwives, OBGYNs, Doulas, Nurses, and Physical Therapists.
PregActive has revolutionised prenatal and postnatal fitness via our online studio. Our method is redefining how women exercise when pregnant.
We provide you with safe and effective workouts to keep you fit during pregnancy. And once you have had your baby we will help you heal and re-strengthen postpartum.
Our goal is to empower you through exercise and movement to safely exercise throughout every week of your pregnancy.
The PregActive Method provides you with the required tools to help you stay connected to your body as it changes throughout your pregnancy as well as better preparing you for childbirth.
Our pregnancy workouts promote a speedy recovery helping you to achieve your post birth goals and regain confidence in your body again to perform how you want it to perform.
We teach you valuable tools that will physically and mentally prepare you for birth. We also show you how to prevent and heal diastasis recti, pelvic floor incontinence, and other pregnancy-related complications.
Our workouts have been carefully designed so you do not have to worry about whether you’re doing an unsafe exercise that could increase back & pelvic pain, create core dysfunction, or inhibit healing after childbirth.
What You Can Expect from Us
At PregActive we live by our code where we do not judge. We respect all women.
We provide a positive and welcoming environment. We operate with integrity and honesty.
We are dedicated to providing the highest quality of service.
Our goal is to support and promote a healthy lifestyle to all pregnant women and new mothers.
We’re here to give you the best information and facts we have, based on our experiences as;
- Women’s Health Physiotherapists
- Exercise Physiologists
- Health professionals
- Personal trainers
- Prenatal and postnatal exercise instructors and mothers.
Participating in the most innovative and functional workouts developed by our experienced prenatal health and medical team in the comfort of your own home.
We have included scientifically proven training techniques, tools and exercises to create our cutting-edge trimester-specific workouts.
Our weekly workouts create a progressive balance in your pelvic floor and core that will prepare you for birth and continue to support you for life.
How We Can Help You
Throughout my years teaching The PregActive Method, I know that exercise is essential during each trimester of pregnancy for both mother and baby.
But not just any form exercise.
In fact, I see too many women performing dangerous activities, movements and exercises that can potentially cause both mother and baby harm.
Our methodology can help reduce and even eliminate many discomforts and fears associated with pregnancy and childbirth.
Through our method, you will be taught innovative techniques.
Our techniques can be of great benefit throughout your pregnancy regardless of your current fitness level or your choice of delivery for childbirth.
We Focus on Prevention First
Our primary goal is to help you prevent common pregnancy related issues before they arise by keeping you ‘PregActive’ throughout your pregnancy.
By participating in our unique and innovative program you will be more likely to experience a more positive, empowering and comfortable pregnancy.
This will also give you the confidence throughout the birth experience and your postnatal recovery allowing you to enter into motherhood feeling stronger and more in control of your body.
Who is PregActive for?
PregActive is for every pregnant woman that has been approved for exercise by their health care professional.
Our PregActive Method has been specifically designed to help YOU, the mother; stay physically fit throughout your pregnancy.
Exercising, eating healthy foods, getting the right prenatal nutrients, living a healthy lifestyle are a necessity during pregnancy to ensure both your and baby’s good health.
Through regular exercise and participation in functional prenatal training; PregActive will help you eliminate many discomforts and fears associated with pregnancy.
Our proven methodology is backed by extensive research which shows that adopting the right prenatal fitness program throughout each trimester of pregnancy will provide you with endless benefits.
Our prenatal workouts will challenge you both mentally and physically, while we integrate our proven and safe techniques seamlessly into each workout.
This is why PregActive has helped thousands of women around the world enjoy a healthier pregnancy and why PregActive is for you!
Our PregActive Workouts
One workout, fitness level or style does not fit all! This why we have created classes to suit all levels from beginner, intermediate to advanced fitness.
Our PregActive Workouts provide you with a total body workout that will improve your overall strength.
We believe every woman should include our PregActive core workouts into their pregnancy. Our unique and pregnancy-specific core techniques use deep core engagement to keep your abdominal muscles strong throughout pregnancy.
With our workouts, you will increase your energy levels, upper and lower body strength, feel more invigorated, and experience reduced pregnancy back pain.
Required Addition to Your Childbirth Classes
Our classes do not replace your required childbirth classes which focus on providing you with valuable information about childbirth, your hospital experience, parenting help, and caring for your newborn baby.
Instead, PregActive is an extremely important addition to any childbirth class as we look after you while you learn to look after baby.
We believe that by adding our methodology to your pregnancy, we can keep you doing what you love in the safest and most effective way possible.
This is why The PregActive Method is medically endorsed and recommended by women’s health physiotherapists and Obstetricians.
Why You Should Get PregActive
Quite simply, because you deserve it. Your health and well-being matters when pregnant and we are here for you!
The PregActive Method provides you with valuable health, fitness and wellbeing tools; preconception, during pregnancy and as a new mother.
We provide movement modifications specific to pregnancy that deliver research-backed health benefits to you and your baby.
Our pregnancy exercise workouts are a valuable investment to you and your baby’s health.
We focus on teaching you correct core breathing, core activation exercises, functional movement and techniques.
Real Women. Real Results
We are here to support you during your biggest life-changing experience. You deserve to access the best exercises and workouts for every week of your pregnancy.
Our PregActive method was created with you in mind. You must have trust in your prenatal instructor.
See why women trust PregActive – Read Testimonials >
Are You Ready to Get PregActive?
Gain immediate access to our online studio that will provide you with the workouts, techniques and tools to keep you fit throughout your pregnancy. You deserve this!
Effective | Functional | Innovative | Preventative | Online
Empowering | Rehabilitative | Supportive | Trusted | Focused | FOR YOU!