Be Strong.

For Pregnancy. For Motherhood. For Life.

With Your PregActive PASS

Pregnancy + Post Pregnancy Programs

PregActive PASS

Feel Informed, Strong and Empowered.

PregActive PASS

Feel Informed, Strong and Empowered.

Just Some of What You Get with a PregActive PASS

Pregnancy Workouts you can do at home

PregActive Foundations

Online pregnancy exercises and workouts for every week of pregnancy

Birth prep to ease labor pain

Welcome Start Here

Diastasis recti exercises to help heal diastasis naturally

Pregnancy yoga workouts, exercises and videos you can do at home

PregActive Tribe

Reduce stress when pregnant with my prenatal relaxation videos

Postnatal Recovery

Pelvic floor exercises and Kegel exercises to stop urinary incontinence

Your PregActive PASS Gives You

  • Challenging, but safe at-home workouts.
  • Prenatal & Postnatal workouts every week.

  • Choice of class styles and fitness levels.

  • Prenatal & Postnatal yoga workouts.

  • Workouts that do not require equipment!

  • Medically endorsed and recommended workouts.

  • Kegel exercises to strengthen your pelvic floor.

  • Convenient 20 – 40 minute workouts.

  • 60+ videos.

  • Trimester-specific workouts.

  • Complete access to Birth Prep program.

  • Full access to our nutrition library.

  • Podcasts from Prenatal & Postnatal health experts.

  • Unlimited video library access.

  • Postpartum care tips and advice.

  • And So Much More!

See Why Our Members Trust PregActive!

Be Strong For Pregnancy and Motherhood

Be Strong For Pregnancy and Motherhood