Online Pregnancy Workouts
Our pregnancy workouts will empower you through every week of each trimester and physically prepare you for childbirth. Recommended by health professionals and mamas just like you.
Welcome to PregActive for Pregnancy
PregActive empowers expecting mamas with safe and effective online, at-home workouts. Our innovative techniques are backed by scientific evidence and have been have been proven to help reduce and heal injury-based diastasis recti along with common pregnancy related injuries. Watch how the PregActive Mehtod has worked for women just like you.
NOW is the time to stay safe. Workout from home with trusted workouts created by our team of prenatal fitness experts.
GUIDED, BUT FLEXIBLE.
Receive a guided weekly prenatal fitness program that gives you the flexibility to choose your workout. You’re in control!
OPEN 24/7 ONLINE.
New prenatal workouts and classes added every week. Workout anywhere, anytime on your favorite mobile devices.
WORKOUT at HOME
Achievable 20 minute at-home workouts. Guidance from trusted health professionals. Nutritional information that will nurture your body. On demand yoga and relaxation classes.
We integrate our innovative techniques into each safe functional exercise you do. Our workouts are safe, but challenging. Your baby’s health depends on your good health!
STRONG for BIRTH
With my Birth Prep program, you will learn how to ease labor pain with our educational videos, workouts, birthing positions and breathing techniques.
Stay Safe. Workout at Home.
Whether you’re choosing PregActive to get pregnancy fit, prepare for birth, prevent pregnancy aches and pains, or for convenient at-home workouts; we’re confident PregActive will help you become a healthier, happier you.
Just Some of What You Get
PregActive is more than just another fitness program. For the past five years, we have had over 100,000 women view or workout to our online videos. Now, it’s your turn to be strong and fit for pregnancy and motherhood!
As a Physiotherapist….
I have found comfort in the PregActive Classes. I am very particular about which health professionals I see. I have found comfort in the PregActive classes with Kerryn’s sound knowledge of pregnancy exercise. The design of the classes has a nice balance of yoga, Pilates and strengthening. The online pregnancy workouts has the same exercises we do in class with a great selection of relaxation sessions through to toning exercises that I can do anytime, anywhere.
Felicity – Women’s Health Physiotherapist
Join the PregActive Tribe!
Connect with other pregnant women and new Mamas and go on this exciting journey together.
At the start, you’re inundated with offers of help, before long, the meals stop coming, the washing starts piling up and your partner goes back to work… The PregActive online community is a hub of activity where women can interact, chat and have their questions answered.
Why PregActive is for You
If you participate in a regular prenatal fitness training which has a focus on core strengthening; then you will be start off your recovery after childbirth with stronger abdominal muscles which will help with a speedier recovery.
Strengthening the deep muscles of your core and pelvic floor in pregnancy will give you the ‘muscle memory’ to make it easier to do the exercises after the birth. What you do now will impact on how fast you recover.
Being strong throughout your pregnancy. Reducing the risk of aches, pains and complications.
PregActive is recommended by OB.GYN’s, Physical therapists, PT’s and Exercise Physiologists.