Ease labor pain with my birth preparation program online

Prenatal Birth Prep Classes Online

You are about to prepare for birth in a whole new way. My birth prep workouts and complete Birth Prep program will help you to ease labor pain, prevent injuries & enjoy a more empowering childbirth. And you will enjoy a speedier postpartum recovery.


Birth Prep Online Classes

Birthing Positions you need to know for labor. Here are the best labor positions

Optimal Baby Position for childbirth

Over Coming the fear of labor

The Golden Hours after childbirth with baby

Relaxing and Rejuvenating in preparation for labor and childbirth

Opening Those Hips Up for childbirth. Tips for labor and making it more pain free

Taking Bub Home

The Art of Distraction during labor

Hospital Bag Checklist for pregnancy

PregActive Prenatal Pilates Workout Online

PregActive BASIC Prenatal workout you can do at home.

Best Pregnancy Workouts you can do at home