Prenatal Exercise

You deserve the best exercises when pregnant. Your workouts must only include safe prenatal exercises. And most importantly, you need to avoid any potentially dangerous exercises that could cause harm to you and baby.

My workouts have been created and designed by a team of prenatal exercise specialists and exercise physiologists. You’re in safe hands!

Prenatal Exercises to Get you Pregnancy FIT

Discover the Best Exercises for Pregnancy

Prenatal Exercises for Every Trimester of PregnancyYou a Get a New Program Every Week

As your belly grows and your body changes, you must also change your workouts. The way you exercise in the third trimester will be different to the first trimester. That’s why we have designed a guided, realistic and achievable program to for every week of your pregnancy.

Medically endorsed

Gain access to workouts that are medically endorsed and recommended.

Workout in Privacy

There’s no need to go to the gym! You get realistic workout videos designed for you to do at home.

Prepare for Childbirth

You will receive access to my special BirthPrep program and workouts that will help you through every stage of childbirth.

Prevent Pregnancy Injuries

My workouts have been designed to help prevent back pain, wrist pain and many more unwanted injuries.

Your Health and Well-being Matters when Pregnant!

Ready to Try?

Any gym workout could be dangerous. This program is just for pregnancy!

Pregnancy Exercises Designed by Prenatal Health Care Experts

I know what it is like to experience all the body changes and challenges of pregnancy. And my workouts have been designed just for pregnancy with each week in mind as your belly grows.

Unlike some online programs that just provide you with just a library of videos; I provide you with specific workouts in a week by week guided program.

My workouts are for all levels of fitness and you can choose from different styles including prenatal yoga classes.

Why PregActive Works

  • My program is medically recommended.

  • PROVEN Results from real women.

  • Get pregnancy fit in privacy at home.

  • Safe & Effective workouts for You & Baby!

  • Reduce or prevent back pain.

  • Prevent unwanted leakage.

  • Build core strength to carry baby.

  • Maintain a healthy pregnancy weight.

  • Enjoy a speedier recover post-birth.

Why PregActive Works

  • My program is medically recommended.

  • PROVEN Results from real women.

  • Get pregnancy fit in privacy at home.

  • Safe & Effective workouts for You & Baby!

  • Reduce or prevent back pain.

  • Prevent unwanted leakage.

  • Build core strength to carry baby.

  • Maintain a healthy pregnancy weight.

  • Enjoy a speedier recover post-birth.

Here’s What You Get

  • Challenging, but safe at-home workouts.
  • New prenatal exercise program every week.
  • Choice of class styles and fitness levels.

  • Prenatal yoga video workouts.

  • Workouts that do not require equipment!

  • Kegel exercises to strengthen your pelvic floor.

  • Convenient 20 minute workouts.

  • 50+ workout videos.

  • Trimester-specific workouts.

  • Workouts to prepare you for birth.

Here’s What You Get

  • Challenging, but safe at-home workouts.
  • New prenatal exercise program every week.
  • Choice of class styles and fitness levels.

  • Prenatal yoga video workouts.

  • Workouts that do not require equipment!

  • Kegel exercises to strengthen your pelvic floor.

  • Convenient 20 minute workouts.

  • 50+ workout videos.

  • Trimester-specific workouts.

  • Workouts to prepare you for birth.

PregActive Pass for Online Prenatal and Postnatal Fitness Program

Learn More about Our PregActive PASS

Prenatal Workouts for All Levels

PregActive BASIC – Beginner
PregActive Workout
PregActive FIT – Advanced

You Can Choose Additional Classes

PregActive YOGA
Pelvic Floor Exercises
PregActive RELAX

And So Much More….

I don’t know which class is for me?

Not to worry, you’re not alone! Our team of prenatal exercise experts have created a guided week by week program you can follow. We know what exercises you should and shouldn’t be doing so all you need to do is choose a class that suits your fitness level.

And enjoy peace of mind in knowing you are looking after both you and baby!

Common Pregnancy Workout Questions

  1. You haven’t worked out for a while and want a gentle workout.
  2. You did not participate in a regular exercise program before pregnancy.
  3. You are completely new to exercise.
  4. You are looking for a low-intensity workout.
  5. You require specific guidance with exercise form.

My PregActive Workouts are for YOU if you:

  1. Have mastered my Level 1 PregActive BASIC workouts.
  2. Are looking for a medium-intensity workout.
  3. Have been training consistently before pregnancy.
  4. Are familiar with yoga or Pilates based exercises and movements.
  5. Have a good base level of strength.

My PregActive FIT workouts are for YOU if you:

  1. Have mastered my Level 2 PregActive WORKOUTS.
  2. Are looking for a higher intensity workout.
  3. Want a more fast-paced functional pregnancy workout.
  4. Have been training consistently at a high-level before pregnancy.
  5. Are familiar with yoga or Pilates based exercises and movements.

I have been teaching yoga to all women, including pregnant women, for nearly fifteen years. Here’s what I want you to know.

The biggest piece of advice I want to give you is this.

The yoga class you join MUST be taught by a qualified and experienced prenatal yoga instructor.

Why?

Because many of the exercises you do in a regular yoga class may no longer be suitable when you are pregnant.

In fact, some positions could cause harm to your baby. My yoga workouts are designed specifically for pregnant women.

My program is a holistic health, mind and body program. Reducing stress and learning to rest and relax is very important when pregnant. And also when preparing for childbirth.

These audio and video classes range from 5-20 minutes and help you to relax.

Kegel exercises are exercises that you can do to make the muscles of your pelvic floor stronger. I will show in how-to videos how to master your pelvic floor exercises. Then I provide you with the right Kegel exercises you need throughout your pregnancy and also to help your with your postpartum recovery.

Once you know how to do Kegel exercises, you can do them anytime and anywhere.

Pregnancy Exercise Workouts for All Fitness Levels

Pregnancy Workouts that Work!

My medically recommended pregnancy exercises and have helped pregnant women just like you.

Check out just some of the testimonials and reviews here. Or, if you are ready to to enjoy a healthier pregnancy starting today then I can’t wait to get started in helping you.

Join Today!

Still have some questions? Send me an Email