Prenatal Nutrition

What you eat during pregnancy not only impacts on your health, but also the health of your growing baby. It is vital you know what foods to eat so you ensure you are getting your required prenatal nutrients. And it is just as important you know what foods you must avoid.

Prenatal Nutrition for Nourishing Mother and Baby

I’m Ready to Take Care of My Prenatal Nutrition

Pregnancy Exercise for ALL Women

Prenatal nutrition tips and advice you need

We know that what we eat ensures the good health of our growing baby. That’s why we have a dedicated resource center with interviews, articles, podcasts and videos from our Dietitian on what you should be eating when pregnant. I also get to share with you some of my personal favorite recipes.

Prenatal Nutrients

I will tell you what nutrients both you and baby need to enjoy good health.

Foods to avoid

You need to know what foods you must avoid to ensure your baby’s safety.

Prenatal Dietitian

Our prenatal dietitian covers all topics related to healthy eating when pregnant.

Gestational diabetes

If you are diagnosed with gestational diabetes, here’s what you need to know.

What You Eat Matters when Pregnant!

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Prenatal nutrition means eating healthy for you and baby!

Kerryn Boyle Pregnancy Week 22 3

Prenatal nutrition addresses nutrient recommendations during pregnancy. Nutrition and weight management when pregnant has a profound effect on the development of your growing baby.

Pregnancy is a critical time for the healthy development of your baby as they rely heavily on maternal stores. Your baby requires the right nutrients for optimal growth and it impacts on their health outcome later in life.

The Benefits

  • Folic acid helps your baby’s brain and spinal cord develop correctly.

  • Calcium protects your bones as your baby grows.
  • Iron helps your blood deliver oxygen to your baby.

  • Fiber helps keep you regular.
  • Vitamin D helps build your baby’s bones and teeth.
  • Maintain a healthy pregnancy weight
  • Enjoy a healthier pregnancy.
  • Protein is crucial for your baby’s growth.
  • Build a stronger immune system.
  • Iron helps increase your blood volume and prevents anemia.

The Benefits

  • Folic acid helps your baby’s brain and spinal cord develop correctly.

  • Calcium protects your bones as your baby grows.
  • Iron helps your blood deliver oxygen to your baby.

  • Fiber helps keep you regular.
  • Vitamin D helps build your baby’s bones and teeth.
  • Maintain a healthy pregnancy weight
  • Enjoy a healthier pregnancy.
  • Protein is crucial for your baby’s growth.
  • Build a stronger immune system.
  • Iron helps increase your blood volume and prevents anemia.

Here’s What You Get

  • Interviews with our Dietitian.
  • Some of my favorite personal recipes.
  • Nutritional information to nurture your body.

  • Unlimited access to our prenatal nutrition library.

  • Learn what foods you must avoid at all costs!
  • Discover the foods that provide you with your prenatal nutrients.
  • Podcasts with prenatal nutritional experts.
  • Podcasts from our team of prenatal experts.

  • Know the prenatal vitamins to nourish your body.

Here’s What You Get

  • Achievable, challenging at-home workouts

  • Motivation to achieve your goals.

  • Nutritional information to nurture your body.

  • On demand yoga classes and relaxation practices.

  • Strength, cardio, yoga – no equipment required!

  • Workouts for ALL fitness levels.

  • Unlimited access to our prenatal health library.

  • Podcasts from our team of prenatal experts.

  • Kegel exercises to strengthen your pelvic floor.

  • Complete access to our BirthPrep program.

PregActive Pass for Online Prenatal and Postnatal Fitness Program

Learn More about Our PregActive PASS

Is eating healthy foods enough?

Without a doubt, eating a nutritious, well-balanced diet will be one of the greatest gifts you give to your developing baby. Pregnancy nutrition is essential to a healthy baby.

You deserve to get accurate, unbiased information what it comes to nutrition. This is what we give you.

Kerryn Boyle Online Pregnancy Workouts

Prenatal Nutrition Tips You Need

Get Pregnancy FIT Today!

Care for your health, mind and body with medically recommended pregnancy exercises.

Supportive and guided pregnancy training to strengthen your body from the inside out, for a happier, healthier you.

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Still have some questions? Send me an Email