Online Prenatal Fitness Classes
Studio PregActive Online
Our online PregActive studio provides you with safe and trusted online fitness classes created by our team of prenatal health and fitness experts. Based on proven scientific evidence, our innovative program empowers you through every week of your pregnancy!
RECOMMENDED BY PRENATAL HEALTH PROFESSIONALS AND MAMAS!
Workout anywhere, anytime. At home.
Feel empowered throughout every trimester as we deliver safe but challenging workouts to keep you fit during your pregnancy. We are not only here for you throughout your pregnancy but also as a new mama as we provide you with postpartum workouts to help you recover, heal and re-strengthen.
BONUS – Birth Prep Program
Not only do I provide you with our functional birth prep workouts; my team of prenatal health experts also talk about the fears, pressure, anxiety and all the overwhelming thoughts that are creeping into your mind about birth. Discover how to to ease labor pain, prevent injuries & enjoy a more empowering childbirth. All this is included in your membership.
Workout when it suits your busy schedule
My online PregActive Studio allows you to workout in the comfort and privacy of your own home.
Hey! I’m Kerryn Boyle. When it comes to having a baby, there’s so much information out there it can be hard to know what to do and what not to do – it’s overwhelming, I get it.
Knowing where to start on your health and fitness journey can be tough enough when you’re not pregnant. Now that you’re expecting, you just want all this stuff to be easy to understand. That’s why I’ve created PregActive with you in mind – safe and effective workouts every week.
There’s no need to go to the gym!
Achievable 20 minute at-home workouts.
Guidance from trusted health professionals.
Nutritional information that will nurture your body.
On demand yoga classes and relaxation practices.
Lifestyle support for a happier, healthier you.
Here’s Why You Need this
Enjoy a more comfortable pregnancy.
Reduce and heal injury-based Diastasis Recti.
Reduced pelvic floor problems.
Alleviate pregnancy back pain.
Ease labor pain.
Lessened chance of abdominal separation.
Quicker healing post birth.
Less pelvic pain and pregnancy injuries.
Relief from common pregnancy symptoms.
Strengthen your core every workout.
Your PregActive PASS Gives You
Challenging, but safe at-home workouts.
Prenatal and postnatal workouts.
Choice of class styles and fitness levels.
Complete access to Birth Prep program.
Prenatal and postnatal yoga workouts.
Workouts that do not require equipment!
Kegel exercises to strengthen pelvic floor.
Prenatal and Postnatal health podcasts.
And So Much More!
Inside Studio PregActive – What You Get
See Why Our Members Trust PregActive!
“I thoroughly enjoyed the PregActive classes. As a physiotherapist working the field of women’s health it is wonderful to know women are able to exercise safely with these PregActive workouts during their childbearing years. Kerryn does a great job at running these classes in a relaxing and fun manner.”
Christel – Women’s Health Physiotherapist
Join the PregActive Tribe!
Connect with other pregnant women and new Mamas and go on this exciting journey together.
At the start, you’re inundated with offers of help, before long, the meals stop coming, the washing starts piling up and your partner goes back to work… The PregActive online community is a hub of activity where women can interact, chat and have their questions answered.
Why PregActive is for You
You can workout at home. Anywhere. Anytime. On any device. At your own pace and comfort.
Being strong throughout your pregnancy. Reducing the risk of aches, pains and complications.
PregActive is recommended by OB.GYN’s, Physiotherapists, PT’s and Exercise Physiologists.
Real Women. Real Results.
Our online program is realistic, challenging, and has delivered results for women just like you!
Guided but Flexible
You’re busy, we get it. Your weekly workouts are guided but are flexible to suit your lifestyle.
Get started today for just $10 per week. Limited time offer.