Online Prenatal Fitness Classes
Studio PregActive Online
Our online PregActive studio provides you with safe and trusted online fitness classes created by our team of prenatal fitness experts. Based on proven scientific evidence, our innovative program empowers you through every week of your pregnancy! Your good health will have a positive impact on your baby’s health!
Workout Anywhere, Anytime.
Feel empowered throughout every trimester as we deliver safe but challenging workouts to keep you fit during your pregnancy. We are not only here for you throughout your pregnancy but also as a new mama as we provide you with postpartum workouts to help you recover, heal and re-strengthen.
Birth Prep Program
Not only do I provide you with our functional birth prep workouts; my team of prenatal health experts also talk about the fears, pressure, anxiety and all the overwhelming thoughts that are creeping into your mind about birth. Discover how to to ease labor pain, prevent injuries & enjoy a more empowering childbirth. All this is included in your membership.
Workout when it suits your busy schedule
My online PregActive Studio allows you to workout in the comfort and privacy of your own home.
Hey! I’m Kerryn Boyle. When it comes to having a baby, there’s so much information out there it can be hard to know what to do and what not to do – it’s overwhelming, I get it. Knowing where to start on your health and fitness journey can be tough enough when you’re not pregnant. Now that you’re expecting, you just want all this stuff to be easy to understand. That’s why I’ve created PregActive with you in mind – safe and effective workouts every week.
My prenatal workouts have been used and viewed by hundreds of thousands of women from around the world. It is important you have trust in your instructor. And there is no more important time when your health matters more than when you are pregnant! Our proven methodology is backed by extensive research which shows that adopting the right prenatal fitness program throughout each trimester of pregnancy will provide you with endless benefits.
Overall, Our PregActive Mamas Experience:
1. A more comfortable pregnancy.
2. Lessened abdominal separation.
3. Stronger core as belly grows.
4. Reduced injury-based Diastasis Recti.
5. Reduced pelvic floor problems.
6. Less pregnancy back pain.
7. Reduced labor pain.
8. Quicker healing post birth.
9. Less pelvic pain.
There’s no need to go to the gym!
- Achievable 20 minute at-home workouts.
- Guidance from trusted health professionals.
- Nutritional information that will nurture your body.
- On demand yoga classes and relaxation practices.
Lifestyle support for a happier, healthier you.
Inside Studio PregActive – What You Get
1. Challenging, safe at-home workouts.
2. Guided prenatal workouts.
3. Choice of class styles.
4. Prenatal yoga workouts.
5. No equipment workouts.
6. 60+ videos.
7. Trimester-specific workouts.
8. Workouts for every week.
Birth Prep Program
1. Functional birth workouts.
2. Discover the best birthing positions.
3. Overcoming the fear video.
4. Labor breathing tips.
5. Pain management techniques.
6. Opening those hips video.
7. Optimal baby positioning video.
8. Art of distraction video.
Strengthen Pelvic Floor
1. Pelvic floor exercises.
2. Progressive pelvic floor workouts.
3. Pelvic floor educational videos.
4. How to stop leakage after childbirth.
5. Kegel exercises that work!
6. Overactive pelvic floor video.
7. Pelvic girdle pain video.
8. Women’s Health Physio interviews.
1. Diastasis recti video tutorials.
2. Diastasis recti exercises.
3. Self-check for DR.
4. What Makes Separation Worse.
5. Diastasis recti symptoms.
6. Diastasis exercises to avoid.
7. Abdominal separation repair.
8. Postpartum recovery.
Prenatal Yoga Workouts
1. Access safe prenatal yoga workouts.
2. Discover which poses you must avoid.
3. Yoga workouts for each trimester.
4. Progressive workouts.
5. Guided yoga sessions.
6. Taught by qualified instructors.
7. Medically recommended.
8. Choose your workout time.
Relax and Rejuvenate
1. Relaxing meditation audio.
2. Guided videos for childbirth.
3. Relaxing yoga workouts.
4. Trimester-specific relaxation videos.
5. Pregnancy mental health guides.
6. Expert interviews.
7. Birth prep videos.
8. Reduce pregnancy anxiety.
See Why Our Members Trust PregActive!
As a Physiotherapist….
I have found comfort in the PregActive Classes. I am very particular about which health professionals I see. I have found comfort in the PregActive classes with Kerryn’s sound knowledge of pregnancy exercise. The design of the classes has a nice balance of yoga, Pilates and strengthening. The online program has the same exercises we do in class with a great selection of relaxation sessions through to toning exercises that I can do anytime, anywhere.
Felicity – Women’s Health Physiotherapist
Kerryn is an Amazing Instructor
The best thing that I did for myself during my third pregnancy was to join the PregActive classes. I found the classes to be so beautiful and relaxing and it was great to be around other pregnant women too. Kerryn is an amazing instructor, always smiling, always attentive to each of us in the class and has such a calming way about her. If there is one special thing that you can do for yourself during your pregnancy then this is definitely it!.”
I Thoroughly Enjoyed the PregActive Classes
I thoroughly enjoyed the PregActive classes. As a physiotherapist working the field of women’s health it is wonderful to know women are able to exercise safely in these classes during their childbearing years.
Christel – Physiotherapist
Pregactive is such a Wonderful Program to Endorse.
As a massage therapist we believe that the health of your body is most important and this is so imperative in the stages of pregnancy. The body goes through significant changes and you need to nourish your body inside and out. I find that when my clients undertake the program they have less issues with injury and soreness. I highly recommend PregActive!
Tiff – Massage Therapist
The PregActive Workouts Were Excellent for Me during My Pregnancy!
They helped relieve my back ache and gave me confidence in my body for labour. When I’m ready, I’m looking forward to coming back to the post-natal classes! Kerryn has amazing knowledge about how the body moves and changes during pregnancy and labour, and is always there to help with any questions or concerns. It made the whole journey so much easier knowing I could rely on Kerryn!
Loving the PregActive Workouts!
They are suited to all stages during pregnancy. I really enjoy how we do all exercises suitable for preparing for labour, stretching and toning. I feel relaxed but energised after the class. Kerryn is a great instructor with lots of support and knowledge.
I am so Happy I found the PregActive Workouts so Early on in My Pregnancy.
I progressed each week as my body changed with my pregnancy as the exercises were easily adaptable. I felt prepared and ready (as much as I could be) for my labour and used some of the breathing and relaxation techniques to help me through my labour. The pelvic floor exercises and gentle abdominal toning are now helping me recover in the postnatal period.
I was Fortunate enough to be Referred to PregActive by a Physiotherapist
I have been attending since I was six weeks pregnant. I was looking for a program that would help me to improve strength and flexibility, and PregActive has really exceeded my expectations. I have learned so much about the body in pregnancy and labour, along with learning a range of gentle exercises that have helped me to increase core strength and flexibility. Thanks Kerryn!”
I’m so Glad PregActive went Online in Time for My Pregnancy!
It’s been amazing… Even my physio has said how good my walking and posture is looking at full term, which I’m sure has a whole lot to do with staying active through the program.
Join the PregActive Tribe!
Connect with other pregnant women and new Mamas and go on this exciting journey together.
At the start, you’re inundated with offers of help, before long, the meals stop coming, the washing starts piling up and your partner goes back to work… The PregActive online community is a hub of activity where women can interact, chat and have their questions answered.
Why PregActive is for You
You can workout at home. Anywhere. Anytime. On any device. At your own pace and comfort.
Being strong throughout your pregnancy. Reducing the risk of aches, pains and complications.
PregActive is recommended by OB.GYN’s, Physiotherapists, PT’s and Exercise Physiologists.
Real Women. Real Results.
Our online program is realistic, challenging, and has delivered results for women just like you!
Guided but Flexible
You’re busy, we get it. Your weekly workouts are guided but are flexible to suit your lifestyle.