Online Prenatal Fitness Classes
Hey! I’m Kerryn Boyle
When it comes to having a baby, there’s so much information out there it can be hard to know what to do and what not to do – it’s overwhelming, I get it. Knowing where to start on your health and fitness journey can be tough enough when you’re not pregnant. Now that you’re expecting, you just want all this stuff to be easy to understand. That’s why I’ve created PregActive with you in mind – safe and effective workouts every week.
Your Prenatal Fitness Plan Includes
Get challenging, safe at-home workouts. Access over 100+ workout videos to guide you through every week of pregnancy.
Our prenatal yoga classes will help you improve your stamina, strength, balance, and provide you with breathing techniques for labor.
Enjoy numerous benefits including increased stability, improved strength, improved posture, alignment and body awareness.
BIRTH PREP PROGRAM
With my Birth Prep program, you will learn how to ease labor pain with our educational videos, workouts, birthing positions and breathing techniques.
PELVIC FLOOR VIDEOS
I have 12 online pelvic floor classes waiting for you. Start preparing for a more empowering postpartum recovery now and stop unwanted leakage.
Each week, relax and feel rejuvenated with my guided meditation and relaxation audio. Reduce anxiety, stress and be mentally stronger for pregnancy.
Have access to the right nutrition information you deserve when pregnant from our PregActive nutritionist to ensure you are getting all your required pregnancy nutrients.
Get the tools to prepare for childbirth, prevent and heal diastasis recti, prolapse, pelvic floor incontinence, and other pregnancy-related injuries.
Join our inspirational PregActive Mamas and team to support you through your pregnancy. Have access to a our private member-only Facebook group.
Expectant Mamas Trust PregActive
My prenatal workouts have been used and viewed by hundreds of thousands of women from around the world. It is important you have trust in your instructor. And there is no more important time when your health matters more than when you are pregnant!
Why PregActive is for You
You can workout at home. Anywhere. Anytime. On any device. At your own pace and comfort.
Being strong throughout your pregnancy. Reducing the risk of aches, pains and complications.
PregActive is recommended by OB.GYN’s, Physiotherapists, PT’s and Exercise Physiologists.
Real Women. Real Results.
Our online program is realistic, challenging, and has delivered results for women just like you!
Guided but Flexible
You’re busy, we get it. Your weekly workouts are guided but are flexible to suit your lifestyle.