10 Best Pregnancy Stretches for For Back, Hips and Legs

Stretching during pregnancy can provide some benefits with relaxation but it is important to know that your muscles will become more supple due to hormone changes. Below I have listed 10 of the best pregnancy stretches you can do at home. There are some stretches you can do during a prenatal yoga workout but also be aware of stretches you need to avoid as your belly grows.