Pregnancy Treadmill Workout – What’s Safe? What’s Not?

Pregnancy Treadmill Workout - What's Safe? What's Not? If you you are looking for a safe, but effective, pregnancy treadmill workout then it all starts with understanding what is safe and what you must avoid doing on the treadmill. This includes being able to identify the signs when you need to stop running or walking, what speed you can run at when pregnant, for how long and at what intensity.