Pregnancy Exercises Week 14

Pregnancy Exercises Week 14. You should be eating well and participating in your PregActive workouts. Your pregnancy workout plan should include: 1. Safe exercises. 2. Pregnancy modified exercises. 3. Non-impact exercises. 4. Avoid contact sports.


Pregnancy Exercises Week 11

By now, it is getting more difficult to hide your belly. Now is the time, if you haven’t already, to invest in some comfortable maternity wear as you try to avoid those tight-fitting clothes.