Pregnancy Gym Workouts – Best Equipment when Pregnant

Pregnancy Workouts - The Best Gym Equipment to Use when Pregnant. There is often a lot of confusion, along with misleading advice, when it comes to the best gym equipment to use when pregnant. So let's make sure your pregnancy gym workouts get you fit and healthy while keeping you safe at the same time.


Pregnancy Exercises Week 7

Pregnancy Exercise Week 7. Your pregnancy workouts in the first trimester must follow all of the prenatal exercise guidelines. Please only participate in trusted and safe pregnancy exercises. If you didn't exercise before pregnancy, then now is not the time to start some high-intensity class.