Wrist Pain during Pregnancy
Did you know that up to 60% of women get wrist pain during pregnancy? Protecting your wrists and preventing carpal tunnel syndrome is so important throughout pregnancy.
This wrist pain does tend to occur more in the third trimester, but can also occur at various other stages.
A lot of the tingling is due to carpal tunnel syndrome.
Let’s Learn More about Carpal Tunnel Syndrome when Pregnant
Why does this occur?
Fluid retention during pregnancy puts more pressure on the carpal tunnel.
This runs from your wrist to the bottom of your palm.
As you are well aware, pregnancy can affect every part of your body, including your hands.
If you are experiencing numbness, tingling or soreness, make sure you talk to your doctor about carpal tunnel syndrome.
If you are pregnant, and work at a computer, then you may start to feel an uncomfortable pain in the wrists, hands and fingers.
Yes, it can be due to work that requires repetitive motion such as typing. But it could also be caused by you being pregnant.
Do You Feel Numbness in Your Hands while Sleeping?
Tingling and numbness in the hands usually occurs because of carpal tunnel syndrome.
This is caused by pressure on a nerve within the wrist.
You may be able to relieve some symptoms by wearing ‘wrist splints’ at night when you are sleeping.
Also, try some of my stretching and strengthening exercises for the wrist.
When Does Carpal Tunnel Syndrome Start during Pregnancy?
Most pregnant women feel the pain and numbness of carpal tunnel syndrome in the third trimester.
These symptoms are more acute at night.
It’s likely due to the fact that fluids accumulate in the lower part of your body during the day.
The, at night, they are redistributed to your extremities when you lie down.
This results in more pressure on your nerves and ligaments.
How to Stop Wrist Pain when Pregnant
How Can I Stop Carpal Tunnel Syndrome when I’m Pregnant?
Your goal now is to try and reduce the effects of carpal tunnel syndrome.
Doing this will go a long way in helping you to be symptom-free after childbirth.
1. Keep the blood flowing. Shake your hands out frequently.
2. Use a wrist brace.
3. Try some of my stretching exercises for the wrists.
4. Buy an ergonomic keyboard designed to protect your hands and fingers.
5. Avoid sleeping on your hands.
6. Use ice for pain. Never apply ice directly on your skin.
7. Ask your doctor about medication.
When Will Carpal Tunnel Syndrome End?
You will likely start to notice the symptoms of carpal tunnel syndrome disappearing after delivery. This is when pregnancy swelling diminishes.